Pika
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Hi guys just want to say thanks for the help before iv lost 4bls
Im 179bls at 5'6 i was 183bls
Im trying to cut down to 170bls for the winter bulk while holding ob to as much musscclee!! Lol
Im still at college so not got alot of money i was thinking of changing my diet to this ...
8am 4 eggs 2 yolks and 4 whites with 2 slice brown bred 100 g of beans and 100g of weetabix
11am 200g of chicken with veg on brown bred
2pm 130g of tunna and a 100g of oats
4pm gym till 530pm 30g of whey
640pm 4 eggs 2 yolks and for whites
And 100g of beans
9pm 120g of steak
So as i ssid it looks ****y so need help please lol? Thanks
Im 179bls at 5'6 i was 183bls
Im trying to cut down to 170bls for the winter bulk while holding ob to as much musscclee!! Lol
Im still at college so not got alot of money i was thinking of changing my diet to this ...
8am 4 eggs 2 yolks and 4 whites with 2 slice brown bred 100 g of beans and 100g of weetabix
11am 200g of chicken with veg on brown bred
2pm 130g of tunna and a 100g of oats
4pm gym till 530pm 30g of whey
640pm 4 eggs 2 yolks and for whites
And 100g of beans
9pm 120g of steak
So as i ssid it looks ****y so need help please lol? Thanks