I am stuffing my face full with as much food and protein shakes as possible. I dont know how else to get more in me.
As of now im not eating enough calories a day to have adequate protein for my muscles. How can i shove more food in my face. Any medications special diets??? Any help is greatly appreciated
An average day of food intake looks like so:
cottage cheese, strawberries, and pecans
High protein high car meal
like steak and potatoes with veggies