NEED DIET HELP!
- 05-29-2011, 07:39 PM
NEED DIET HELP!
I am stuffing my face full with as much food and protein shakes as possible. I dont know how else to get more in me.
As of now im not eating enough calories a day to have adequate protein for my muscles. How can i shove more food in my face. Any medications special diets??? Any help is greatly appreciated
An average day of food intake looks like so:
cottage cheese, strawberries, and pecans
High protein high car meal
like steak and potatoes with veggies
- 05-29-2011, 07:58 PM
How many cals are you looking to get?
Also what are you trying to do maintain bulk.
Some stats and training routine would help also.
Until then i can't help to much, your eating about what i am.
Im training 7 days a week with sunday being a laid back more of a training day.
My training is balanaced for my goals at this time.
I do alot of running and mobility drills and a circuit lifting routine which is like weights and cardio rolled in 1.
- 05-29-2011, 08:14 PM
What has really helped me is pre plan and cook a few days worth of meals at a time. You'll end up cooking either loving or hating cooking. Also almonds are an easy way to up cals. If your eating 4 eggs for breakfast have 5-6 instead. Post up stats and goals and it will be easier to help.
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