taylorgains96
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Looking into carb-cycling protocol and am wondering how this would work for a 5x5 strength program (StrongLifts 5x5.).
Monday - Training, Low carb (Morning, Pre and Post WO.)
Tuesday - Rest, no carb.
Wed - Training, Low carb (Morning, Pre and Post WO.)
Thursday - Rest, no carb.
Friday - Training, Low carb (Morning, Pre and Post WO.)
Saturday - Refeed
Sunday - Refeed.
Monday - Training, Low carb (Morning, Pre and Post WO.)
Tuesday - Rest, no carb.
Wed - Training, Low carb (Morning, Pre and Post WO.)
Thursday - Rest, no carb.
Friday - Training, Low carb (Morning, Pre and Post WO.)
Saturday - Refeed
Sunday - Refeed.