Hi guys new to the forum in respects of posting be watching and reading for a while now
A little about me I'm 25, 13.7 stone and around 11-12% bf.
To the question: I'm looking to get sub 10% and really get my abs showing and been debating different diets/routines and done Lots of reading but I'm stuck between lean gains & UD 2.0 or even simple carb loading?
At the minute I'm eating around 240g of protein, 110g carbs and 70g fats and training 4 times a week weights and cardio twice combine with 30-40 walking daily.
Any one with any expeience in these diets comments welcome