awesome fat metabolism article from our paleo guy - AnabolicMinds.com

awesome fat metabolism article from our paleo guy

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    BJJ = life

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    bookmark'd to read tonight when I sit down.
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    his Primal way really works. i have put many people on this diet and their body composition as well as general health improved greatly
    BJJ = life
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    great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW
    yeah man it works for everyone on this board that does it. i do under 100 grams and exercise 4-5 times a week. if i was gonna train every day i would add a refeed day where ill eat some mashed red potatoes. one thing you will notice though is you'll drop up to 5-10 pounds of water when you stop eating excess glucose.
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    Im on a cut right now. Excersizing 5-7 days a week and taking in <50g. Seeing progress . ...contemplating adding a day where I refuel with some potatoes or brown rice
    -It's not about what you're doing, it's about how you're doing it.
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