awesome fat metabolism article from our paleo guy


  1. bookmark'd to read tonight when I sit down.

  2. his Primal way really works. i have put many people on this diet and their body composition as well as general health improved greatly
    BJJ = life
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  3. great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW
    -It's not about what you're doing, it's about how you're doing it.

  4. Quote Originally Posted by 808rebel View Post
    great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW
    yeah man it works for everyone on this board that does it. i do under 100 grams and exercise 4-5 times a week. if i was gonna train every day i would add a refeed day where ill eat some mashed red potatoes. one thing you will notice though is you'll drop up to 5-10 pounds of water when you stop eating excess glucose.
    BJJ = life

  5. Im on a cut right now. Excersizing 5-7 days a week and taking in <50g. Seeing progress . ...contemplating adding a day where I refuel with some potatoes or brown rice
    -It's not about what you're doing, it's about how you're doing it.
  

  
 

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