awesome fat metabolism article from our paleo guy

[AntonG42O]

Why Fat, Not Carbs, Are the Preferred Fuel for the Human Body | Mark's Daily Apple

 

[MakaveliThaDon]

bookmark'd to read tonight when I sit down.

 

[AntonG42O]

his Primal way really works. i have put many people on this diet and their body composition as well as general health improved greatly

 

[808rebel]

great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW

 

[AntonG42O]

great read bro. just read through the whole thing. basically my current view on carbs is this article. <100g FTW

yeah man it works for everyone on this board that does it. i do under 100 grams and exercise 4-5 times a week. if i was gonna train every day i would add a refeed day where ill eat some mashed red potatoes. one thing you will notice though is you'll drop up to 5-10 pounds of water when you stop eating excess glucose.

 

[808rebel]

Im on a cut right now. Excersizing 5-7 days a week and taking in <50g. Seeing progress . ...contemplating adding a day where I refuel with some potatoes or brown rice