Protein Drink vs. Protein Shake Plus

  1. New Member
    pizzathehut's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Feb 2008
    Posts
    292
    Rep Power
    229
    Level
    14
    Lv. Percent
    75.69%

    Protein Drink vs. Protein Shake Plus


    I am about to start my cutting cycle and I have been doing the proteins shakes for either breakfast or using them for snack's throughout the work day.

    But i was seeing if this would be beneficial for my cutting. Just not sure if this shake has to much of the fat to slow down results.

    Protein shake consists of:

    2 scoops whey protein
    8 oz liquid egg whites
    1 cup rolled oats
    8 oz skim milk
    8 oz cottage cheese
    3 or 4 bananas
    6 to 8 strawberries depending on size

    makes about 64 oz of drink i can split through the day.

    OR

    1 scoop of protein powder w/ water 2 or 3 times a day

    Just trying to see which would fit the cutting cycle!

    I am bout to start a log as soon as oxy elite + alpha t2+ erase come in. PReparing and getting what I need in order to have a full and detailed log for myself and whoever wants to follow.

  2. Advanced Member
    Steelwolf's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Sep 2004
    Age
    27
    Posts
    887
    Rep Power
    1017
    Level
    23
    Lv. Percent
    22.62%

    It all depends what macros you are trying to hit
    ACSM-CPT

Similar Forum Threads

  1. Difference between protein shake and protein from meats
    By 1wickd6 in forum Nutrition / Health
    Replies: 9
    Last Post: 09-19-2009, 11:12 AM
  2. Replies: 9
    Last Post: 04-13-2009, 09:24 PM
  3. protein drink before bed
    By james c in forum Supplements
    Replies: 15
    Last Post: 08-22-2007, 10:54 PM
  4. Can i just drink whey protein shake for energy?
    By jaken197 in forum Supplements
    Replies: 1
    Last Post: 04-19-2006, 12:19 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in