Protein Drink vs. Protein Shake Plus

  1. Protein Drink vs. Protein Shake Plus


    I am about to start my cutting cycle and I have been doing the proteins shakes for either breakfast or using them for snack's throughout the work day.

    But i was seeing if this would be beneficial for my cutting. Just not sure if this shake has to much of the fat to slow down results.

    Protein shake consists of:

    2 scoops whey protein
    8 oz liquid egg whites
    1 cup rolled oats
    8 oz skim milk
    8 oz cottage cheese
    3 or 4 bananas
    6 to 8 strawberries depending on size

    makes about 64 oz of drink i can split through the day.

    OR

    1 scoop of protein powder w/ water 2 or 3 times a day

    Just trying to see which would fit the cutting cycle!

    I am bout to start a log as soon as oxy elite + alpha t2+ erase come in. PReparing and getting what I need in order to have a full and detailed log for myself and whoever wants to follow.


  2. It all depends what macros you are trying to hit
    ACSM-CPT

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