Raising T-Levels Nutrition???
- 05-12-2011, 08:06 PM
- 05-13-2011, 05:38 AM
05-13-2011, 05:16 PM
05-13-2011, 07:57 PM
05-13-2011, 08:30 PM
Extra virgin olive oil first cold pressed, unrefined Extra virgin Coconut Oil, almonds, high monounsaturated fats intake. Banana as a snack. Low GI carbs before and after a workout. Lean meats,with lots of fish oil. 8 hours of deep sleep. Make sure to do compound lifts, especially squats. I would also recommend checking your , E2 levels, prolactin levels.
05-14-2011, 09:37 AM
Healthy fats but sat. fat raises t-level the most not to good for you but it works,oysters and do believe heavy compound weights will also really help.
05-14-2011, 08:36 PM
05-15-2011, 07:00 PM
At your age and current levels, there is no need to worry about it. Concentrate on learning how to plan a diet at an appropriate calorie level and macronutrient ratio as well as learning how to lift. The rest is just gravy.
Put your $112 towards groceries or a trainer that knows his/her stuff.
05-15-2011, 07:03 PM
05-16-2011, 06:57 PM
Performance Labs Product Specialist
05-18-2011, 01:17 PM
Would this be a good diet 1st meal -honey nut cheerios,banana,2% milk glass of orange juice or eggs and turkey bacon.2nd-tuna fish sandwich fruit salad 3rd-crab leg cluster and some almonds 4th -grilled chicken spinach wrap with provolone cheese.5th what ever for dinner with veggies.
05-18-2011, 04:18 PM
Similar Forum Threads
- By leansteel in forum Male Anti-Aging MedicineReplies: 7Last Post: 03-29-2010, 10:07 PM
- By Bigpete757 in forum Male Anti-Aging MedicineReplies: 3Last Post: 12-09-2009, 10:59 AM
- By Norway88 in forum SupplementsReplies: 14Last Post: 08-02-2009, 05:49 PM
- By c hammer in forum AnabolicsReplies: 12Last Post: 08-23-2007, 12:59 PM
- By Ase in forum IGF-1/GHReplies: 8Last Post: 12-24-2006, 11:44 PM