Raising T-Levels Nutrition???
- 05-12-2011, 07:06 PM
- 05-13-2011, 04:38 AM
Get a lot of healthy fats in your diet and maybe some brazil nuts -3 before bed.
- 05-13-2011, 04:16 PM
05-13-2011, 06:57 PM
05-13-2011, 07:30 PM
Extra virgin olive oil first cold pressed, unrefined Extra virgin Coconut Oil, almonds, high monounsaturated fats intake. Banana as a snack. Low GI carbs before and after a workout. Lean meats,with lots of fish oil. 8 hours of deep sleep. Make sure to do compound lifts, especially squats. I would also recommend checking your , E2 levels, prolactin levels.
05-14-2011, 08:37 AM
Healthy fats but sat. fat raises t-level the most not to good for you but it works,oysters and do believe heavy compound weights will also really help.
05-14-2011, 07:36 PM
Get on those raw garlic cloves....tastes so good it will make you cry
05-15-2011, 06:00 PM
At your age and current levels, there is no need to worry about it. Concentrate on learning how to plan a diet at an appropriate calorie level and macronutrient ratio as well as learning how to lift. The rest is just gravy.
Put your $112 towards groceries or a trainer that knows his/her stuff.
05-15-2011, 06:03 PM
05-16-2011, 05:57 PM
05-18-2011, 12:17 PM
Would this be a good diet 1st meal -honey nut cheerios,banana,2% milk glass of orange juice or eggs and turkey bacon.2nd-tuna fish sandwich fruit salad 3rd-crab leg cluster and some almonds 4th -grilled chicken spinach wrap with provolone cheese.5th what ever for dinner with veggies.
05-18-2011, 03:18 PM
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