I am just checking my basics here.. I haven't really payed attention to my ratios and so i've decided to try.. I want to be sure I got it right..
So example of a 4000 calorie diet with a ratio of 45/25/15 ratio p/c/f would mean 450 grams of protein, 350 grams of carbs, and 89 grams of fat.
1800 cals from protein
1400 cals from carbs
800 cals from fat
Carbs ratio of 70/30 s/c