[Pika]

Oh right ok so i was thinking can you give me 2 meals on a lean gain im trying to lean put abit losing bodyfat is hard lol im starting 10 min cardio and 10 min cardio after workout aswell

[EasyEJL]

Well, you've got one up above there. Then for another you could do 2 chicken breasts, a cup of rice, a banana and some source of healthy fats.

[Pika]

Ok so Wgen you think its best to take them meals?? What bowt shakes??

[EasyEJL]

2-3 hours before your workout if it makes sense, and then 6 or 7 hours later more or less. Or break it into 3 meals. Shakes just aren't important if you get enough solid whole food in, but they don't particularly hurt.

[Exercise123]

1. I certainly feel it is tough trying to convert back to 4+ meals a day after eating only 2 meals. After experiencing the psychological pleasure from two large meals, it is tough, I guess psychologically to adjust back to multiple small meals, imo.

2. For those who choose 2 meals, do you or continue with only 2 meals during a cut?

[SweetLou321]

It depends on how you feel.
If eat every 4-5hrs i'll be hungry in 2-3 no matter if i ate 500cals or 2000cals.
So i do a large breakfast(650-700cals)and avg 250-300 for snacks and 400-500lunch
400-500 dinner and 225-300 pre bed
This is my recovery plan with little training in morning its about 2400cals
On full blown training days i eat 9x smaller meals but works well hits about 2900-3100cals which wasn't enough lost muscle and overreached.Yet again!

Not only do you have a few threads about this, your posting about it in others threads? Come on man.

Btw easy knows his stuff.

[Pika]

If you read my threds its around duffrent topics man n i no easy knows his **** dat y i always ask him but yh fanks4 ya help again easy ima switch it to 2 large meals and breakfast i normal eat 7 meals aday lol thanks

[Pika]

Lmao bro i thought you was talking about me!! Haha! Sorry man

[bla55]

If you read my threds its around duffrent topics man n i no easy knows his **** dat y i always ask him but yh fanks4 ya help again easy ima switch it to 2 large meals and breakfast i normal eat 7 meals aday lol thanks

Sorry bro, but... WHAT? Couldn't understand jack sh!t of that message.

[Pika]

Nothing man lol

[raptor20561]

some people respond better to eating more smaller meals due to food cravings, but once you get used to having 2-3 large meals a day + whey its not that bad. the cravings go away after about 5-7 days (for me at least).

[Pika]

Im going to give it a try i got college thesse year abd 7 meals aday aint possbile! Lol

Im just abit confused on how to prepare my food .. Pancakes in mash? Lmfao!!

Just need to sort out what im going to eat and how id do 3 meals aday