5 good meals aday enough?
- 05-11-2011, 10:11 AM
- 05-11-2011, 10:16 AM
Well, you've got one up above there. Then for another you could do 2 chicken breasts, a cup of rice, a banana and some source of healthy fats.
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- 05-11-2011, 10:23 AM
- 05-11-2011, 10:26 AM
2-3 hours before your workout if it makes sense, and then 6 or 7 hours later more or less. Or break it into 3 meals. Shakes just aren't important if you get enough solid whole food in, but they don't particularly hurt.
- 05-11-2011, 12:25 PM
1. I certainly feel it is tough trying to convert back to 4+ meals a day after eating only 2 meals. After experiencing the psychological pleasure from two large meals, it is tough, I guess psychologically to adjust back to multiple small meals, imo.
2. For those who choose 2 meals, do you or continue with only 2 meals during a cut? -
- 05-11-2011, 12:37 PM
- 05-11-2011, 02:40 PM
If you read my threds its around duffrent topics man n i no easy knows his **** dat y i always ask him but yh fanks4 ya help again easy ima switch it to 2 large meals and breakfast i normal eat 7 meals aday lol thanks
- 05-12-2011, 08:37 AM
- 05-12-2011, 09:28 AM
- 05-12-2011, 09:30 AM
- 05-12-2011, 07:47 PM
some people respond better to eating more smaller meals due to food cravings, but once you get used to having 2-3 large meals a day + whey its not that bad. the cravings go away after about 5-7 days (for me at least).
- 05-12-2011, 08:16 PM
Im going to give it a try i got college thesse year abd 7 meals aday aint possbile! Lol
Im just abit confused on how to prepare my food .. Pancakes in mash? Lmfao!!
Just need to sort out what im going to eat and how id do 3 meals aday
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