So this new PowerChews BCAA and Pre-workout products have me intrigued for use with Intermittent Fasting. I need to get my aminos and pre-workout fix, but I'm also getting hungry along the way. I'm wondering if I could eat PowerChews without negating the Intermittent Fasting protocol?
I thought I read somewhere that you don't break your fast if you keep it under 50 calories. I think the PowerChews are under that, so can I eat them to get my aminos and feel like I'm getting something in my gut?
This goes for their pre-workout too, while I don't mind training fasted it'd be nice to chew something in the AM, and get my caffeine fix!
Any thoughts?
I thought I read somewhere that you don't break your fast if you keep it under 50 calories. I think the PowerChews are under that, so can I eat them to get my aminos and feel like I'm getting something in my gut?
This goes for their pre-workout too, while I don't mind training fasted it'd be nice to chew something in the AM, and get my caffeine fix!
Any thoughts?