Im 33 at 10-10.5%from week to week at 181-182lb(water)
I need a good plan for my training.Taking next week of from almost everything might swim alot or on that line.
Thinking im starting to overreach/train
My training consists of 45+min in morning of heavy-bag(25-30min)with a routine of plyo-push-ups 4/25(med ball)weighted sit-ups 4/25x,weighted jump squats/box,d/b japs,100 ball cruntchs+100 bicycles mybe some planks in the mix and ball slams.
Drink a 20g whey shake mixed with coffee before hand(5:45am)followed by breakfast at 7:45am.
I've been eating 3000cals alot of veggies and lean chick,tuna,steak(grass-fed)fruit only apple,bannana,cup oj with breakfast.
Im pretty happy at curent stats just starting to lose some strenght on some things(chest,bi's)Im lifting mon,tue,thur,fri with a full body circuit on sat.
Getting fatigue during day after lunch(like body is saving cals for coming w/o)
Im buring 600avg cals in morning and 600-1000cals evening in training alone.
My bmr is 1965cals to live.Do i need atleast this?Just with exercise im down to around 1400cals to live on for day.
Almost all my training is done at 140+bpm with highs of 165+(hiit)
Don't do any steady-state(don't like it)Do swim on sat morning.
Goal is to stay lean build strengh and enjoy life without fatigue!
I want to continue to train hard or harder but not worry about overtraining.
I need a good plan for my training.Taking next week of from almost everything might swim alot or on that line.
Thinking im starting to overreach/train
My training consists of 45+min in morning of heavy-bag(25-30min)with a routine of plyo-push-ups 4/25(med ball)weighted sit-ups 4/25x,weighted jump squats/box,d/b japs,100 ball cruntchs+100 bicycles mybe some planks in the mix and ball slams.
Drink a 20g whey shake mixed with coffee before hand(5:45am)followed by breakfast at 7:45am.
I've been eating 3000cals alot of veggies and lean chick,tuna,steak(grass-fed)fruit only apple,bannana,cup oj with breakfast.
Im pretty happy at curent stats just starting to lose some strenght on some things(chest,bi's)Im lifting mon,tue,thur,fri with a full body circuit on sat.
Getting fatigue during day after lunch(like body is saving cals for coming w/o)
Im buring 600avg cals in morning and 600-1000cals evening in training alone.
My bmr is 1965cals to live.Do i need atleast this?Just with exercise im down to around 1400cals to live on for day.
Almost all my training is done at 140+bpm with highs of 165+(hiit)
Don't do any steady-state(don't like it)Do swim on sat morning.
Goal is to stay lean build strengh and enjoy life without fatigue!
I want to continue to train hard or harder but not worry about overtraining.