morning shake made the night before

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    morning shake made the night before


    Hey everyone got a question about making my morning shake the night before. Ive been using a half a cup of oats, 1 scoop protien powder, 3/4 cup egg whites, 2 tbsp natty pb, 1 medium banana and 1% milk and ice to fill. would there be an issue if I made this the night before? would anything happen to it sitting in the fridge overnight or would it be ok to drink? I sleep at my gfs house a couple days a week and I cant make this shake there so it would be great if it will be ok being made the night before

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    It'll be fine just no glutamine or creatine in it.
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    The banana will get to tasting nasty if you put it in. From my experience doing this, wait to add it till the morning. Other than that - you're good to go. Just as mentioned above don't add those two either.
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    The shake looks good to go. It's too bad you guys pass up whole eggs for shakes
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    Quote Originally Posted by Torobestia View Post
    The shake looks good to go. It's too bad you guys pass up whole eggs for shakes
    or put the whole eggs in the shake
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    can you just crack the whole eggs right into the shake? if so, what would you say to add 2? or 3?
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    Quote Originally Posted by Marc403 View Post
    can you just crack the whole eggs right into the shake? if so, what would you say to add 2? or 3?
    don't forget the guidelines on the egg cartons about consuming raw eggs
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    Quote Originally Posted by Marc403 View Post
    can you just crack the whole eggs right into the shake? if so, what would you say to add 2? or 3?
    Dude, that's just bad policy. Plus you can't digest raw eggs that well, either.
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    I see no issues
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