You probably will get a pump from having extra fluid within the cell, but who really cares about a pump? It has no bearing on the quality or a workout and does not indicate anything other than bloodflow to the area. I can get a hell of a pump from eating brownies, but that doesn't make it an optimal food.
M.Ed. Ex Phys
Now hear this. Brownies being sold on body building(dot) com.
The ultimate pre workout delight! 30 pounds of lean fat in 30 days! :P
Muscletech! The sciense of muscular technology!!
http://anabolicminds.com/forum/supplements/173797-one-small-step.html Getting my ass beat and logging it.
i definitely agree with helping yourself if you have a problem.
but like the guy said, you could not be gluten intolerant making the point moot.
i also like the idea of limiting gluten instead of eliminating it.....you shouldnt be eating gluten enriched foods all day anyway. that wouldnt be healthy because if you're eating bread all day, what are you not eating?
For me, the action IS the juice.