sure:
8am) 4-5 eggs with 1 whole avocado 1 whole tomato
11am) 5-6 hardboiled eggs, 1 cup raw broccoli, 1 cup baby carrots
1pm) 1 can wild alaskan salmon (7.5 oz), 2 servings spinach, 1 cup raw broccoli, 1 cup baby carrots
4pm) 4 hardboiled eggs, fresh fruit salad
preworkout and postworkout ill have a little fruit
workout
9pm) 1 pound ground bison scrambled with 1 whole avocado, 1 whole tomato, 3-4 eggs.
throughout the day i snack on raw almonds
clean diet, but thats alot of eggs... too many IMO
why not more chicken and fish?
bison looks interesting... expensive but interesting..
im also gluten intolerant... and ive been for a few months
its strange how this happened to me, i used to be able to eat anything... but now, if i eat ANY gluten, im on the toilet for hours with horrible stomach pains/bloat and lethargy.... this all happened DAY 1 of pct after a dzine run
i looked into everything from ibs to chrons and colitis...... i saw specialist after doctor after hospital visit, to come to find out that gluten was causing me to react this way
going from 218 to 200 within a month of going gluten free sucked, but im learning how to get the cals in without the gluten
to me, it is TOXIC and would have probably killed me if i didnt stop eating it
i spent 5 months eating it, shatting my ass off, and hurting myself every day without a clue as to what it can be...
my girlfriend, her mother, her brother and a few friends have all gone gluten free after looking into the benefits of avoiding it.. AND THEY DONT HAVE THIS THING LOL
good to know im not the only one... antong, those almonds are a life saver when it comes to getting extra cals in right?