Increase stamina and strength

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    manmeet007's Avatar
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    Increase stamina and strength


    I have written this tread to convey stress on strength and stamina of individual.
    A person should spend enough time practicing in the gym and yoga to increase the power. Most of us goes for the supplements especially power one's to boost our strength without the advice of doctor which leads to health loss. Best way is to workout long in the gym under the guidance of some expert and tale supplements advised by doctor itself.

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    Supplements and MD's should not be in the same sentence. Most MD's won't even recommend a multi-vitamin much less any ergogenic aids.
    M.Ed. Ex Phys

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