This is what I'm currently doing. I'm just looking for some opinions/thoughts etc...to see if I should keep it up or maybe switch it up.
Immediately postworkout I drink a scoop of whey protein isolate and some bcaa's.
My drive to work is 35 minutes and when I get there I eat some eggs/egg whites and white rice.
I'm trying to stick to whole foods so that's why I'm eating the white rice postworkout instead of a drink/supplement.
I feel eating when I get to work (before I start) sets me up for the next 2.5 - 3 hours.
So, what do you think?
Thanks. I'll rep.