I have been training around kickboxing.
Changed mt b/b lifting routine 5days w/k to a 4 day plan with olmpic stlye lifts in the mix.
I've been doing morning training with a heavy-bag every morning 80-85%h/r for 2x 45min and 3x 20-30min with this one doing sit-ups,crunchs,jump-squats,push-ups takes around 45min to an hour.
Then in eve i lift for an hour and do hiit/conditioning (box-jumps,sled drags,prowler,hill sprints)
I was doing morning training with x-tend at first but got to much fatigue later on in day.So i started to drink whey and it helped.
For the 45min bag i started to eat a orange also.Fatigue was about same.
My h/r stays around 80-85% for 45min.So im burning carbs.
Whats going on is that this week i did alot more training my lifting isn't as long now but i gained a lb, and .3%b/f
Got more fatigue during day.I didn't do any cardio ar very little post lifting doing b/b routine(took 1.5hrs int.)
The orange is really only thing that i changed .
I woke up this morning thinking i'd be in the bottom 10% range from all my training.Can't really do anymore i push myself until i can't go anymore to the point of dropping dead!
It's got me puzzled.
I got a total of 6hrs a week in just on heavy-bag around 10-15miles of running and sprinting and then all of conditioning which is around 3-4hrs aweek .
Changed mt b/b lifting routine 5days w/k to a 4 day plan with olmpic stlye lifts in the mix.
I've been doing morning training with a heavy-bag every morning 80-85%h/r for 2x 45min and 3x 20-30min with this one doing sit-ups,crunchs,jump-squats,push-ups takes around 45min to an hour.
Then in eve i lift for an hour and do hiit/conditioning (box-jumps,sled drags,prowler,hill sprints)
I was doing morning training with x-tend at first but got to much fatigue later on in day.So i started to drink whey and it helped.
For the 45min bag i started to eat a orange also.Fatigue was about same.
My h/r stays around 80-85% for 45min.So im burning carbs.
Whats going on is that this week i did alot more training my lifting isn't as long now but i gained a lb, and .3%b/f
Got more fatigue during day.I didn't do any cardio ar very little post lifting doing b/b routine(took 1.5hrs int.)
The orange is really only thing that i changed .
I woke up this morning thinking i'd be in the bottom 10% range from all my training.Can't really do anymore i push myself until i can't go anymore to the point of dropping dead!
It's got me puzzled.
I got a total of 6hrs a week in just on heavy-bag around 10-15miles of running and sprinting and then all of conditioning which is around 3-4hrs aweek .