i haven't taken a..(keto)

  1. i haven't taken a..(keto)


    poop in forever haha

    which makes we wonder 1. why and 2. why I usually do when I eat carbohydrates> What is poop really made out of, excess carbohydrates? only excess carbohydrates?

    Well im on a keto diet, restricted calories and no carbs and no poo, Am I literally eating and burning the same amount of calories, resulting in no poo?

  2. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Fiber obviously helps with bowel movements. And this is just excess waste from your body; not just from carbohydrates (though I do know what you're talking about, as I have less bowel movements when on CKD). Are you doing carb refeeds? And if so, when / how?

    The other thing is, just because it's a keto diet, don't eat a ton of cheese - this obviously wouldn't help your issue.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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  3. Very common issue while on a keto diet as they can be pretty low residue. I usually take sugar free Metamucil every morning with couple glasses of water when I have this issue. Also eat your green veggies, broccoli, spinach etc are good fiber sources that are also low carb.
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  4. eat a ton of broccoli, that will do the trick. also could drink a little olive oil and/or Apple Cider Vinegar
    BJJ = life

  5. I take about 4g of Vit C a day, helps out with that too.
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