I was just wondering why everywhere I read it says you should quit the pasta and eat brown rice instead. The thing is I am sitting here with my whole wheat pasta with a nutrition profile like this:
Dietary fibre: 8,5
Vs my brown rice:
Dietary fibre: 2,5
To me the nutrition profile of the whole wheat pasta seems more favourable, less calories, fewer carbs, higher protein, less fat and a lot more dietary fibre am I missing something?
I know it may depend on individual goals but in general I believe most people would prefer the pasta in this case?