So, I was thinking yesterday as a part of my daily workout routine I went to the hot tub after my cardio and before my shower.
Was sitting there and started wondering: is there any real health related benefits of either Sauna or Hot Tub?
I know the Hot Tub helps kinda relax the muscles and all, and that's why I sit there, just feels nice for a few minutes.
Also know that Sauna helps you shed some water in your body, but pretty much gets all back once you drink a few ounces of water, so what's the bottom line? Do they help anything? Detoxing? Weight Loss? I mean, anything at all that would give me extra motivation to sit there in the sauna or the hot tub?