Hot Tub and Sauna?

  1. Hot Tub and Sauna?


    So, I was thinking yesterday as a part of my daily workout routine I went to the hot tub after my cardio and before my shower.

    Was sitting there and started wondering: is there any real health related benefits of either Sauna or Hot Tub?

    I know the Hot Tub helps kinda relax the muscles and all, and that's why I sit there, just feels nice for a few minutes.

    Also know that Sauna helps you shed some water in your body, but pretty much gets all back once you drink a few ounces of water, so what's the bottom line? Do they help anything? Detoxing? Weight Loss? I mean, anything at all that would give me extra motivation to sit there in the sauna or the hot tub?
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html


  2. May be bro science, but from what I have been told, sweating in the sauna is a way to get some toxins out of your body. Don't quote me on this, as it is merely what I was told.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  3. A sauna actually burns cals from body trying to cool down and does detox your body(wipe off sweat)Hot tub same with cals and is better for you after exercise,sauna usally before(warm-up)
    •   
       


  4. I would go to whichever one has hotter women in...

Similar Forum Threads

  1. CLEN + SAUNA = BAD?
    By mazrotory in forum Anabolics
    Replies: 5
    Last Post: 04-07-2010, 09:25 AM
  2. Do you go in the sauna after your workout?
    By enkephalin in forum Bulking
    Replies: 4
    Last Post: 01-27-2010, 02:02 PM
  3. steamrooms and sauna
    By at1010 in forum Training Forum
    Replies: 19
    Last Post: 11-14-2009, 01:26 PM
  4. sauna after workout
    By tirtle88 in forum Training Forum
    Replies: 20
    Last Post: 11-11-2008, 06:21 PM
  5. Sauna and Superdrol?
    By motiv8er in forum Exercise Science
    Replies: 8
    Last Post: 02-08-2005, 01:22 AM
Log in
Log in