Good diet or bad?

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    Pika's Avatar
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    Good diet or bad?


    Hi guys i posted my diet before abd with dome of your help you got me thinking so i was up late last night making mh diet,


    8am 100g of oats , shake

    11am 4 boild eggs 2 yolks 4 whites
    With 3 weetabix

    2pm 100g of fresh cooked steak with 50g of pasta

    4pm gym till 520pm shake

    630pm 200g of fresh cooked chicken woth veg on 2 slices of brown bread

    830p can of tuna

    10pm beans with abit of cheese and a shake with skimed milk


    ... Now i have 3 shakes aday the first one is 24g of pro the other 2 are 48g of pro.

    I have added it up and with out my shakes it comes to just 2000 cal aday

    71g fat/ 169carb/ 166 pro/

    Thats with out the shakes

    I have done my best i cant go gym 2day as i was up late last night trying to do this right i want lean gains ,
    Abit about me if you dont already know..... Age 21 trainng 6 months benching 72kg skquting 100kg deadlefting 90kg hight 5,6 5,7 wieght 182bls

    Hit me up guys could do with the thumps up if its good thanks .


    Now i have 3 shakes aday i have added it all up

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    First what are you trying to do?
    Bulk?
    Im guessing cutting eating 2000cal.
    If your bulking you need alot more cals then that.
    Cutting depending on your training i still don't think that is enough.
    Im 33 at 180 and i lose weight at 2200cal without exercise.
    I also train 2x day 5days aweek eating 3200cal which isn't enough.
    So even with the shakes your looking at 300cal more giving ya 2300cals. a day
  3. New Member
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    Thanks slot bro for the reply ... I wouldnt say im training to cut bro i kust would like lean muscle while losing bodyfat and i dont lose sny muscle at all i never go down i always stay at 182bls and 183bls never changes so what you think i should do?
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