Pika
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Hi guys i posted my diet before abd with dome of your help you got me thinking so i was up late last night making mh diet,
8am 100g of oats , shake
11am 4 boild eggs 2 yolks 4 whites
With 3 weetabix
2pm 100g of fresh cooked steak with 50g of pasta
4pm gym till 520pm shake
630pm 200g of fresh cooked chicken woth veg on 2 slices of brown bread
830p can of tuna
10pm beans with abit of cheese and a shake with skimed milk
... Now i have 3 shakes aday the first one is 24g of pro the other 2 are 48g of pro.
I have added it up and with out my shakes it comes to just 2000 cal aday
71g fat/ 169carb/ 166 pro/
Thats with out the shakes
I have done my best i cant go gym 2day as i was up late last night trying to do this right i want lean gains ,
Abit about me if you dont already know..... Age 21 trainng 6 months benching 72kg skquting 100kg deadlefting 90kg hight 5,6 5,7 wieght 182bls
Hit me up guys could do with the thumps up if its good thanks .
Now i have 3 shakes aday i have added it all up
8am 100g of oats , shake
11am 4 boild eggs 2 yolks 4 whites
With 3 weetabix
2pm 100g of fresh cooked steak with 50g of pasta
4pm gym till 520pm shake
630pm 200g of fresh cooked chicken woth veg on 2 slices of brown bread
830p can of tuna
10pm beans with abit of cheese and a shake with skimed milk
... Now i have 3 shakes aday the first one is 24g of pro the other 2 are 48g of pro.
I have added it up and with out my shakes it comes to just 2000 cal aday
71g fat/ 169carb/ 166 pro/
Thats with out the shakes
I have done my best i cant go gym 2day as i was up late last night trying to do this right i want lean gains ,
Abit about me if you dont already know..... Age 21 trainng 6 months benching 72kg skquting 100kg deadlefting 90kg hight 5,6 5,7 wieght 182bls
Hit me up guys could do with the thumps up if its good thanks .
Now i have 3 shakes aday i have added it all up