Clean diet & dirty diet
- 04-11-2011, 06:29 PM
- 04-11-2011, 09:02 PM
- 5'10" 180 lbs.
- Join Date
- Mar 2011
- Rep Power
- Lv. Percent
Clean diet is going to be good healthy foods, chicken, turkey, tuna, complex carbs such as brown rice, whole wheats/grains
Whereas your dirty diet is whatever you wanna eat and eat it all the time
Simple explanation I believe
- 04-13-2011, 06:47 AM
Clean diet includes fruits, vegetables, skinless chicken, tuna fish, fat free dairy, low carbs.
All that food which you can't take in diet plan comes in dirty diet. It includes soda, bakery items.
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