Clean diet & dirty diet

  1. Clean diet & dirty diet

    I was curious as what many of us are referring to when they use these terms for diets. I need to focus more on my diet and am searching for information and suggestions to run a good clean diet while on cycle. Calories and carb intake information would be good as well.


  2. Clean diet is going to be good healthy foods, chicken, turkey, tuna, complex carbs such as brown rice, whole wheats/grains

    Whereas your dirty diet is whatever you wanna eat and eat it all the time

    Simple explanation I believe

  3. Hi brhamilton79,
    Clean diet includes fruits, vegetables, skinless chicken, tuna fish, fat free dairy, low carbs.
    All that food which you can't take in diet plan comes in dirty diet. It includes soda, bakery items.

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