Pre kickboxing snack

  1. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    Pre kickboxing snack


    I've been kickboxing in the morning for 30-45min.I've been doing this with x-tend (3scoops)and know im not recovering to good from it.I usally go about 2 1/2hr from when i get up till breakfast and i lift in eve.My h/r is usally around 80% the whole time lately its around 75% body might be adjusting to it.Anyway what would be good to have before hand?I thought about fat-free greek yogurt and drinking the x-tend during.Or a whey shake with some honey.I'm usally up for 45-60min before hitting it.Then i eat breakfast about 45min after.

  2. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    My game plan for tomorrow morning is taking 3/4scoop of whey with some caritine,beta,and mixed with coffee first thing in morning waiting 45min and training for 45min drinking purple pyscho during and post mybe glutamine or bcaa's(5-10g)following it with breakfast with-in 30-45min.Any comments on this would help alot.
  3. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,071
    Rep Power
    917996

    A protein shake and some fruit would be your best bet.
    M.Ed. Ex Phys
    •   
       

  4. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    How about honey??
  5. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,071
    Rep Power
    917996

    Quote Originally Posted by tubbednova View Post
    How about honey??
    Honey will work.
    M.Ed. Ex Phys
  6. Registered User
    heckler7's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Mar 2010
    Location
    Ventura, Ca
    Posts
    410
    Rep Power
    1846

    I eat a banana before I go surfing, I also keep snack bars in my truck for when I'm done. My favorite is muscle brownies, I get them at the grocery store.
  7. Running with the Big Boys
    Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Location
    h town
    Posts
    11,428
    Rep Power
    3698362

    banana and yogurt (maybe with a light whey protein shake)
  8. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    Quote Originally Posted by R1balla View Post
    banana and yogurt (maybe with a light whey protein shake)
    well i trained for 45min at 82-85%h/r and had less fatigue better strengh(hitting)and drank a shake 45min before and leucine/hydro-whey during.Seemed to work well i got done and did 5g bcaa's in water with honey and had breakfast 30min later.Just got done eating little fatigue but letting it digest.
  9. Registered User
    cousineerie's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Apr 2011
    Posts
    270
    Rep Power
    667

    Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    ^^^this
  10. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    So would a slower carb fruit be better(apple,stawberries)or banannas?Or does it even matter since im burning like 500-600cals mybe more?
  •   

      
     

Similar Forum Threads

  1. Best way to condition for kickboxing
    By tubbednova in forum MMA
    Replies: 44
    Last Post: 03-07-2012, 10:51 PM
  2. Lifting and conditioning for kickboxing?
    By tubbednova in forum Training Forum
    Replies: 3
    Last Post: 04-23-2011, 08:11 AM
  3. Getting into kickboxing. Ideas?
    By Roguearthur in forum Training Forum
    Replies: 7
    Last Post: 09-16-2010, 06:40 AM
  4. 6 Day Bodybuilding/Kickboxing Split
    By glaze1353 in forum Training Forum
    Replies: 12
    Last Post: 03-31-2009, 04:35 AM
  5. Replies: 7
    Last Post: 11-06-2008, 01:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.