Pre kickboxing snack

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    Pre kickboxing snack


    I've been kickboxing in the morning for 30-45min.I've been doing this with x-tend (3scoops)and know im not recovering to good from it.I usally go about 2 1/2hr from when i get up till breakfast and i lift in eve.My h/r is usally around 80% the whole time lately its around 75% body might be adjusting to it.Anyway what would be good to have before hand?I thought about fat-free greek yogurt and drinking the x-tend during.Or a whey shake with some honey.I'm usally up for 45-60min before hitting it.Then i eat breakfast about 45min after.

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    My game plan for tomorrow morning is taking 3/4scoop of whey with some caritine,beta,and mixed with coffee first thing in morning waiting 45min and training for 45min drinking purple pyscho during and post mybe glutamine or bcaa's(5-10g)following it with breakfast with-in 30-45min.Any comments on this would help alot.
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    A protein shake and some fruit would be your best bet.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    How about honey??
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    Quote Originally Posted by tubbednova View Post
    How about honey??
    Honey will work.
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    I eat a banana before I go surfing, I also keep snack bars in my truck for when I'm done. My favorite is muscle brownies, I get them at the grocery store.
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    banana and yogurt (maybe with a light whey protein shake)
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    Quote Originally Posted by R1balla View Post
    banana and yogurt (maybe with a light whey protein shake)
    well i trained for 45min at 82-85%h/r and had less fatigue better strengh(hitting)and drank a shake 45min before and leucine/hydro-whey during.Seemed to work well i got done and did 5g bcaa's in water with honey and had breakfast 30min later.Just got done eating little fatigue but letting it digest.
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    Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    ^^^this
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    Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    So would a slower carb fruit be better(apple,stawberries)or banannas?Or does it even matter since im burning like 500-600cals mybe more?
  

  
 

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