Pre kickboxing snack

  1. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Answers
    0

    Pre kickboxing snack


    I've been kickboxing in the morning for 30-45min.I've been doing this with x-tend (3scoops)and know im not recovering to good from it.I usally go about 2 1/2hr from when i get up till breakfast and i lift in eve.My h/r is usally around 80% the whole time lately its around 75% body might be adjusting to it.Anyway what would be good to have before hand?I thought about fat-free greek yogurt and drinking the x-tend during.Or a whey shake with some honey.I'm usally up for 45-60min before hitting it.Then i eat breakfast about 45min after.


  2. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Answers
    0

    My game plan for tomorrow morning is taking 3/4scoop of whey with some caritine,beta,and mixed with coffee first thing in morning waiting 45min and training for 45min drinking purple pyscho during and post mybe glutamine or bcaa's(5-10g)following it with breakfast with-in 30-45min.Any comments on this would help alot.

  3. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,155
    Answers
    1

    A protein shake and some fruit would be your best bet.
    M.Ed. Ex Phys

    •   
       

  4. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Answers
    0

    How about honey??

  5. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,155
    Answers
    1

    Quote Originally Posted by tubbednova View Post
    How about honey??
    Honey will work.
    M.Ed. Ex Phys

  6. New Member
    heckler7's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Mar 2010
    Posts
    410
    Answers
    0

    I eat a banana before I go surfing, I also keep snack bars in my truck for when I'm done. My favorite is muscle brownies, I get them at the grocery store.

  7. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,631
    Answers
    0

    banana and yogurt (maybe with a light whey protein shake)
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com



  8. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Answers
    0

    Quote Originally Posted by R1balla View Post
    banana and yogurt (maybe with a light whey protein shake)
    well i trained for 45min at 82-85%h/r and had less fatigue better strengh(hitting)and drank a shake 45min before and leucine/hydro-whey during.Seemed to work well i got done and did 5g bcaa's in water with honey and had breakfast 30min later.Just got done eating little fatigue but letting it digest.

  9. New Member
    cousineerie's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Apr 2011
    Posts
    270
    Answers
    0

    Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    ^^^this

  10. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Answers
    0

    Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    So would a slower carb fruit be better(apple,stawberries)or banannas?Or does it even matter since im burning like 500-600cals mybe more?

  •   

      
     

Similar Forum Threads

  1. Best way to condition for kickboxing
    By tubbednova in forum MMA
    Replies: 44
    Last Post: 03-07-2012, 10:51 PM
  2. Lifting and conditioning for kickboxing?
    By tubbednova in forum Training Forum
    Replies: 3
    Last Post: 04-23-2011, 08:11 AM
  3. Getting into kickboxing. Ideas?
    By Roguearthur in forum Training Forum
    Replies: 7
    Last Post: 09-16-2010, 06:40 AM
  4. 6 Day Bodybuilding/Kickboxing Split
    By glaze1353 in forum Training Forum
    Replies: 12
    Last Post: 03-31-2009, 04:35 AM
  5. Replies: 7
    Last Post: 11-06-2008, 01:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in