Pre kickboxing snack

  1. Pre kickboxing snack


    I've been kickboxing in the morning for 30-45min.I've been doing this with x-tend (3scoops)and know im not recovering to good from it.I usally go about 2 1/2hr from when i get up till breakfast and i lift in eve.My h/r is usally around 80% the whole time lately its around 75% body might be adjusting to it.Anyway what would be good to have before hand?I thought about fat-free greek yogurt and drinking the x-tend during.Or a whey shake with some honey.I'm usally up for 45-60min before hitting it.Then i eat breakfast about 45min after.


  2. My game plan for tomorrow morning is taking 3/4scoop of whey with some caritine,beta,and mixed with coffee first thing in morning waiting 45min and training for 45min drinking purple pyscho during and post mybe glutamine or bcaa's(5-10g)following it with breakfast with-in 30-45min.Any comments on this would help alot.

  3. A protein shake and some fruit would be your best bet.
    M.Ed. Ex Phys

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  4. How about honey??

  5. Quote Originally Posted by tubbednova View Post
    How about honey??
    Honey will work.
    M.Ed. Ex Phys


  6. I eat a banana before I go surfing, I also keep snack bars in my truck for when I'm done. My favorite is muscle brownies, I get them at the grocery store.

  7. banana and yogurt (maybe with a light whey protein shake)
    Iron Forged Nutrition Rep

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  8. Quote Originally Posted by R1balla View Post
    banana and yogurt (maybe with a light whey protein shake)
    well i trained for 45min at 82-85%h/r and had less fatigue better strengh(hitting)and drank a shake 45min before and leucine/hydro-whey during.Seemed to work well i got done and did 5g bcaa's in water with honey and had breakfast 30min later.Just got done eating little fatigue but letting it digest.

  9. Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    ^^^this

  10. Quote Originally Posted by Rodja View Post
    A protein shake and some fruit would be your best bet.
    So would a slower carb fruit be better(apple,stawberries)or banannas?Or does it even matter since im burning like 500-600cals mybe more?
  

  
 

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