Keto and pct

  1. Keto and pct

    Coming up on my pct. I've experienced great success using keto and overall I feel great, much better than a low carb diet where I was always craving carbs. My thoughts are to increase calories , but stay keto, in hopes to keep strength up. However, I am concerned because I've never tried it before. Anyone have any input or thoughts ?

  2. at 220 lbs 200g fat with 300-350g protein is a nice number

    its a great idea, its how i run my cut actually, but i only increase cals 400 over maintence on workout days and at maintenance on non workout days.

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