- 04-07-2011, 09:05 AM
After researching the paleo diet i am convinced and want to give it a try. However i notice some exceptions are made to the diet by many people based upon their needs, regarding athletic performance, to get more carbohydrates such as (red potatos, or more tubers than usually recomended) Just wondering what some of you who do the paleo diet allow yourselfs that is not on paleo but you feel does not hurt effectivenes of the diet and actually may help your gym performance.
- 04-08-2011, 05:43 PM
i eat red potatoes, whey protein, a little cheese. just make sure to avoid grains, milk, refined sugars.BJJ = life
04-11-2011, 01:56 PM
thanks anton i am not doing paleo yet but have eleminated almost all grains have been using red potatoes and sweet potatoes for my carb sources and seem to feel less lethargic already.
05-13-2011, 11:03 PM
05-13-2011, 11:19 PM
05-13-2011, 11:24 PM
05-17-2011, 02:48 AM
I really do think dairy is fine for a paleo diet as long as you're not lactose intolerant. At any rate its certainly not in the same class as grains, HFCS, and trans fats.
05-17-2011, 11:30 AM
05-17-2011, 11:42 AM
Some do not get on with lactose, casein or whey. It depends what you are trying to cut out and why. It isn't as simple as removing lactose from the diet in a lot of cases. Someone with a sensitivity can still gain an inflammatory reaction.
05-17-2011, 11:46 AM
M.Ed. Ex Phys
05-17-2011, 02:09 PM
05-17-2011, 02:12 PM
05-17-2011, 10:04 PM
Basic paleo is no grains, legumes, dairy. Grass fed meats, 'raw' type foods, like cream and butter, but in moderation. Some eat nuts and seeds, but sparingly and they usually soak them over night or do something to them to get any lectins they can off of it.
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