Ive been on a cut for exactly three weeks now. I have been reducing my carb intake and (i just realised as i type this) my fat intake too. This week my carbs have been minimal and i've only have them for breakfast. However, its getting harder and harder at the gym even though im taking natadrol (getting some great results from this stuff too).
Can someone help me workout how to do carb manipulation properly?
I was thinking:
Workout day- a small serving of Low GI carbs every meal before 4pm.
Offday- carbs only for breakfast and/or before basketball if i am playing
*When i say carbs it only includes rice, bread, pasta etc. Any carbs found in vegetables such as peas, corn, carrot i am not including. I am eating large servings of these to stop me from getting hungry.
Would this still be effective at cutting? I weigh about 193 pounds and am having between what i estimate 224-260 grams of protein a day. I have three protein shakes a day. breakfast, post workout and before bed.
Thanks
Can someone help me workout how to do carb manipulation properly?
I was thinking:
Workout day- a small serving of Low GI carbs every meal before 4pm.
Offday- carbs only for breakfast and/or before basketball if i am playing
*When i say carbs it only includes rice, bread, pasta etc. Any carbs found in vegetables such as peas, corn, carrot i am not including. I am eating large servings of these to stop me from getting hungry.
Would this still be effective at cutting? I weigh about 193 pounds and am having between what i estimate 224-260 grams of protein a day. I have three protein shakes a day. breakfast, post workout and before bed.
Thanks