I am pretty lean (10% or so) and got there via low carb dieting, mainly greens and lean meats and healthy fats.
I get in a ton of healthy fats daily (150-175/grams day) but they are mainly comprised of mac nut oil, flax seeds, almonds, fish oil, extra virgin olive oil.
I know my choice of fats is healthy but am I at any health risks from eating this much fat?
I have been doing this for years and I am just waiting for my liver or gall bladder to just fall out LOL
I get in a ton of healthy fats daily (150-175/grams day) but they are mainly comprised of mac nut oil, flax seeds, almonds, fish oil, extra virgin olive oil.
I know my choice of fats is healthy but am I at any health risks from eating this much fat?
I have been doing this for years and I am just waiting for my liver or gall bladder to just fall out LOL