Caleb S.
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Age: 20, Weight: 179, Height: 5'9''
I Have Endomorphic/Mesomorphic qualities and I'm starting to lose the fat and add more muscle, but my main goal is strength. I want to continue strengthing myself, but I do not want to add any unecessary fat. In the last month and a 1/2, i've lost 15 pounds and increased my strength a good bit. I just need to know if the following meal plan is going to be solid enough to maintain/promote strength and muscle without addding any/or too much fat.
(I do plan on making other menus to swap around throughout the week.)
Meal 1: Protein Shake w/ 1/2 cup of oatmeal & an Apple.
(I usually go to the gym 45min. to an hour after this.)
Meal 2: (post workout) 1/2 a protein shake w/ a chicken salad and a wheat
hot dog bun.
Meal 3: Turkey sandwhich w/ chicken breast and 2 tsp. of Peanut butter.
Meal 4: 1/2 protein shake w/ 3 slices of turkey, a slice of wheat bread
and a 1/2 cup of brown rice.
Meal 5: (usually around 45 min. to an hour before bed.) 1 Protein shake w/ 1/4 cup of oatmeal & 2 tsp. of peanut butter.
I'm not looking to pack on serious mass at this time, just looking to preserve/promote strength and to steadily cut fat until I lose about 10 to 15 more pounds. I would add a sixth meal,
but my schedule doesn't currently allow it. My body is sensitive to too many/the wrong type of carbs and as an endomorph, I have to eat more protein than carbs and even less healthy fats to keep things in check.
I'm currently using Protein shakes, Creatine, multivitamins and Jack3d.
I Lift M/W/F and do some walking and and a little running along with core on Tuesdays & Thursdays and rest on the weekends.
I would appreciate some help guys!
I Have Endomorphic/Mesomorphic qualities and I'm starting to lose the fat and add more muscle, but my main goal is strength. I want to continue strengthing myself, but I do not want to add any unecessary fat. In the last month and a 1/2, i've lost 15 pounds and increased my strength a good bit. I just need to know if the following meal plan is going to be solid enough to maintain/promote strength and muscle without addding any/or too much fat.
(I do plan on making other menus to swap around throughout the week.)
Meal 1: Protein Shake w/ 1/2 cup of oatmeal & an Apple.
(I usually go to the gym 45min. to an hour after this.)
Meal 2: (post workout) 1/2 a protein shake w/ a chicken salad and a wheat
hot dog bun.
Meal 3: Turkey sandwhich w/ chicken breast and 2 tsp. of Peanut butter.
Meal 4: 1/2 protein shake w/ 3 slices of turkey, a slice of wheat bread
and a 1/2 cup of brown rice.
Meal 5: (usually around 45 min. to an hour before bed.) 1 Protein shake w/ 1/4 cup of oatmeal & 2 tsp. of peanut butter.
I'm not looking to pack on serious mass at this time, just looking to preserve/promote strength and to steadily cut fat until I lose about 10 to 15 more pounds. I would add a sixth meal,
but my schedule doesn't currently allow it. My body is sensitive to too many/the wrong type of carbs and as an endomorph, I have to eat more protein than carbs and even less healthy fats to keep things in check.
I'm currently using Protein shakes, Creatine, multivitamins and Jack3d.
I Lift M/W/F and do some walking and and a little running along with core on Tuesdays & Thursdays and rest on the weekends.
I would appreciate some help guys!