- 03-11-2011, 05:04 PM
- 03-11-2011, 05:22 PM
03-13-2011, 10:23 AM
03-13-2011, 10:44 AM
03-13-2011, 12:46 PM
03-13-2011, 01:18 PM
i'm still new to the fourm thing, and i love it here.
03-13-2011, 05:48 PM
Today alone, BEFORE 5pm, I already had 6 cans of Albacore Tuna.
Also, I don't want to derail the thread, but I put a lot of credence into Layne's labratory research work, and he really doesn't advocate eating more, more, and more protein to achieve our goals. I remember I tried doing 400 and even 500 grams of protein per day over the years to see how I liked it, and I felt horrible.
From here on out, I'm going to eat every 4 hours, larger meals, and supplement with BCAAs between, and Liver Tabs.