croissant
New member
- Awards
- 0
Hi
im new here. I am seeking advise on how to not be so tired all the time from bike riding. I ride my bicycle about 70-100 miles a week but i seem to be tired all the time from it! Its affecting my everyday life and im trying to figure out a way i will not feel constantly fatigued. the muscles in my legs and butt feel sore and like they are recovering but then i just feel exhausted and mentally groggy.
I ussually drink a whey protein drink after a long ride. on average I consume 50-80 g of protein a day. I eat a fairly balanced diet, fruits and veggies everyday. I consume about 1800-1900 calories a day. Im 5'7" 170 lbs and im trying to loose like 20 lbs.
I was looking into supplements and was considering getting some:
bcaa's------------------------for faster muscle recovery
l-tyrosie---- for more energy and the dopamine epinerphrine regulating
actyl-l-carnitine---- for muscle recovery and heart brain function
gaba------ stress relief and hgh
rhodiola rosea---- for energy and antioxident
testofen---------for more test
horny goat weed----for more no2 and libido
L-Citrulline Malate-----for muscle fatigue
l-arginine---------- for no2 and vascular health
ginkgo-----------for more brain focus and circulation
and a daily multi----so i dont have any shrotages
and was thinking of detoxing my body with some:
french green clay-to detox my intestines
Psyllium Husks----to detox my intestines and colon and healthy digestion
hawthorne berries---for my heart and veins
milk thistle---------- to detox my liver
triphala--------------to keep my digestion healthy
it seems a little crazy to me looking at this list since i only take some protein as a supplement now. I often have trouble digesting and feel bloated. So I was thinking of just doing a detox and taking that long list of supplements since it seems to that altogether they will keep my body functioning optimally even if i stress it. I was thinking of perhaps incresing my protein intake to 80-100 gs a day also.
my goal is to feel healthy happy energetic focused and centered and to look good naked. I would like to increase the amount of working out I dop as well.
advice and opinions would be appreciated
im new here. I am seeking advise on how to not be so tired all the time from bike riding. I ride my bicycle about 70-100 miles a week but i seem to be tired all the time from it! Its affecting my everyday life and im trying to figure out a way i will not feel constantly fatigued. the muscles in my legs and butt feel sore and like they are recovering but then i just feel exhausted and mentally groggy.
I ussually drink a whey protein drink after a long ride. on average I consume 50-80 g of protein a day. I eat a fairly balanced diet, fruits and veggies everyday. I consume about 1800-1900 calories a day. Im 5'7" 170 lbs and im trying to loose like 20 lbs.
I was looking into supplements and was considering getting some:
bcaa's------------------------for faster muscle recovery
l-tyrosie---- for more energy and the dopamine epinerphrine regulating
actyl-l-carnitine---- for muscle recovery and heart brain function
gaba------ stress relief and hgh
rhodiola rosea---- for energy and antioxident
testofen---------for more test
horny goat weed----for more no2 and libido
L-Citrulline Malate-----for muscle fatigue
l-arginine---------- for no2 and vascular health
ginkgo-----------for more brain focus and circulation
and a daily multi----so i dont have any shrotages
and was thinking of detoxing my body with some:
french green clay-to detox my intestines
Psyllium Husks----to detox my intestines and colon and healthy digestion
hawthorne berries---for my heart and veins
milk thistle---------- to detox my liver
triphala--------------to keep my digestion healthy
it seems a little crazy to me looking at this list since i only take some protein as a supplement now. I often have trouble digesting and feel bloated. So I was thinking of just doing a detox and taking that long list of supplements since it seems to that altogether they will keep my body functioning optimally even if i stress it. I was thinking of perhaps incresing my protein intake to 80-100 gs a day also.
my goal is to feel healthy happy energetic focused and centered and to look good naked. I would like to increase the amount of working out I dop as well.
advice and opinions would be appreciated