Experiences with Intermittent Fasting
- 04-04-2011, 08:44 PM
- 04-04-2011, 11:14 PM
04-04-2011, 11:54 PM
ive been messing with it now trying a keto diet while fasting 8/16, i had been just keto previously so i will see how this turns out.
04-05-2011, 10:11 AM
04-05-2011, 11:41 AM
gotta try that lol.....how were your energy levels though....I have a football game tomrorow and was thinking of trying it out but don't wanna be dead.....
04-05-2011, 11:47 AM
then dont start it tomorrow. After a week or two, energy levels seemed workable, but first couple of fast days will drive you crazy
04-05-2011, 12:33 PM
damn...well its onyl like flag football, i just relaly wanan be able to eat liek a pig the next day lol
04-05-2011, 01:24 PM
well, you don't really start seeing max hormonal benefits till after 3-6 weeks on it, so you want to make sure you start out successfully so that you do keep it up is all.
04-05-2011, 03:58 PM
04-06-2011, 09:38 AM
04-09-2011, 01:27 AM
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