Experiences with Intermittent Fasting

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  1. Quote Originally Posted by mkretz View Post
    yea maybe ill jsut fast completely on an off daay and jsut eat whatever I want all day the next day......and make sure to train legs that day too lol
    This is close to what I do. The fasting days are hard, but the eating days are nice - I still monitor my cals though.
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  2. do u eat 2 days worht of cals on ur feeding days then?
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  3. ive been messing with it now trying a keto diet while fasting 8/16, i had been just keto previously so i will see how this turns out.
  4. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by mkretz View Post
    do u eat 2 days worht of cals on ur feeding days then?
    yepper. for me it was 6000 calories/0 calories. Fun to stuff down 6k in a day, the beauty was I didn't feel bad about having 6 eggs, 4 slices of bacon, 4 pancakes and half a cup of maple syrup for breakfast
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  5. gotta try that lol.....how were your energy levels though....I have a football game tomrorow and was thinking of trying it out but don't wanna be dead.....
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  6. Never enough
    EasyEJL's Avatar

    then dont start it tomorrow. After a week or two, energy levels seemed workable, but first couple of fast days will drive you crazy
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  7. damn...well its onyl like flag football, i just relaly wanan be able to eat liek a pig the next day lol
  8. Never enough
    EasyEJL's Avatar

    well, you don't really start seeing max hormonal benefits till after 3-6 weeks on it, so you want to make sure you start out successfully so that you do keep it up is all.
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  9. Quote Originally Posted by mkretz View Post
    do u eat 2 days worht of cals on ur feeding days then?
    No. I eat like I would on a normal day, accordingly to my goals.
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  10. Quote Originally Posted by EasyEJL View Post
    pretty simple, don't start eating till 1 in the afternoon, eat thru till 9pm.
    I could do this, as long as i went right to bed at 10:00 pm and slept untill noon the next day.

  11. this seems very doable, i may have to play with this sooner rather then later
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