yolks or not?
- 02-27-2011, 11:18 PM
- 02-28-2011, 12:26 AM
yolks. tons of nutrients and good cholesterol. got to cook them at least some to make the protein bio-available, though.The Truth is, there is no Truth.
- 02-28-2011, 01:21 AM
I eat 6 whole eggs for breakfast almost every day.
02-28-2011, 01:46 AM
02-28-2011, 02:08 AM
02-28-2011, 05:43 AM
03-04-2011, 12:12 AM
if it fits in your macronutrient total then....u can eat anything
03-04-2011, 12:25 AM
yolks are AMAZING! Eat up
What I do since my fat intake goal is 20g per meal instead of using egg whites and throwing away the yolk I mix chicken up with my eggs
03-04-2011, 04:04 AM
I always eat them. I used to eat only one in my eggs - now I just eat the whole egg.
03-04-2011, 09:53 AM
To yolk or not to yolk, that is the question...
I myself yolk it up, but add egg whites as a bonus to everything I do just so I can get some extra in there.
I usually do 3 full eggs + Comparable 3 egg whites to make one massive omelet, but that's just me.
03-04-2011, 02:07 PM
I think you lose half the protein when throw away the yolk..
03-04-2011, 02:13 PM
My egg supplier gave me a HUGE egg yesterday. I had a double yoke overeasy this morning.
Plus 4 other eggs of course.
03-07-2011, 08:16 AM
Definitely yolks....since I have recently decided to ignore the anti-yolk crowd, I now eat three yolks a day...and my sex life has gone back to the way it was when I was 18
Similar Forum Threads
- By zootreeves in forum SupplementsReplies: 36Last Post: 09-04-2011, 05:01 PM
- By dadream in forum Nutrition / HealthReplies: 19Last Post: 07-10-2008, 03:52 AM
- By sage in forum Weight LossReplies: 23Last Post: 12-13-2003, 06:45 AM
- By BigVrunga in forum Weight LossReplies: 21Last Post: 03-14-2003, 02:08 AM