yolks or not?
- 02-27-2011, 10:18 PM
- 02-27-2011, 11:26 PM
yolks. tons of nutrients and good cholesterol. got to cook them at least some to make the protein bio-available, though.The Truth is, there is no Truth.
- 02-28-2011, 12:21 AM
I eat 6 whole eggs for breakfast almost every day.
02-28-2011, 12:46 AM
02-28-2011, 01:08 AM
02-28-2011, 04:43 AM
03-03-2011, 11:12 PM
if it fits in your macronutrient total then....u can eat anything
03-03-2011, 11:25 PM
yolks are AMAZING! Eat up
What I do since my fat intake goal is 20g per meal instead of using egg whites and throwing away the yolk I mix chicken up with my eggs
03-04-2011, 03:04 AM
I always eat them. I used to eat only one in my eggs - now I just eat the whole egg.
03-04-2011, 08:53 AM
To yolk or not to yolk, that is the question...
I myself yolk it up, but add egg whites as a bonus to everything I do just so I can get some extra in there.
I usually do 3 full eggs + Comparable 3 egg whites to make one massive omelet, but that's just me.
03-04-2011, 01:07 PM
I think you lose half the protein when throw away the yolk..
03-04-2011, 01:13 PM
My egg supplier gave me a HUGE egg yesterday. I had a double yoke overeasy this morning.
Plus 4 other eggs of course.
03-07-2011, 07:16 AM
Definitely yolks....since I have recently decided to ignore the anti-yolk crowd, I now eat three yolks a day...and my sex life has gone back to the way it was when I was 18
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