yolks or not?

  1. Registered User
    FRANKCASTLE's Avatar
    Join Date
    Jan 2011
    Posts
    29
    Answers
    0

    yolks or not?


    i usually have 6 eggs at night before bed 3 whole eggs w/yolks and then seperate the other 3, im looking to maybe get a little leaner, i amnot used to clean eating or healthy eating for that matter, what is your take on the yolk debate?

  2. Registered User
    bound's Avatar
    Join Date
    Feb 2007
    Age
    35
    Posts
    786
    Answers
    0


    yolks. tons of nutrients and good cholesterol. got to cook them at least some to make the protein bio-available, though.
    The Truth is, there is no Truth.
  3. Registered User
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,556
    Answers
    0


    I eat 6 whole eggs for breakfast almost every day.
    •   
       

  4. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    yolks.
  5. Registered User
    bound's Avatar
    Join Date
    Feb 2007
    Age
    35
    Posts
    786
    Answers
    0


    Quote Originally Posted by kanakafarian View Post
    I eat 6 whole eggs for breakfast almost every day.
    I try to eat them every night for the overnight casein. :P Love me some egg salad sandwiches with smart balance mayo.
    The Truth is, there is no Truth.
  6. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  121 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,174
    Answers
    0


    Quote Originally Posted by FRANKCASTLE View Post
    i usually have 6 eggs at night before bed 3 whole eggs w/yolks and then seperate the other 3, im looking to maybe get a little leaner, i amnot used to clean eating or healthy eating for that matter, what is your take on the yolk debate?
    There's nothing wrong with eating the whole egg. Remember that if you want to get leaner, then your total overall calories (i.e. there must be an overall deficit over the week) is the biggest factor in your success or not.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  7. Registered User
    Jacked.N.Tan's Avatar
    Join Date
    Feb 2011
    Posts
    66
    Answers
    0


    if it fits in your macronutrient total then....u can eat anything
  8. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,796
    Answers
    1


    yolks are AMAZING! Eat up

    What I do since my fat intake goal is 20g per meal instead of using egg whites and throwing away the yolk I mix chicken up with my eggs
  9. Registered User
    Macabre's Avatar
    Join Date
    Jan 2011
    Posts
    94
    Answers
    0


    I always eat them. I used to eat only one in my eggs - now I just eat the whole egg.
  10. Registered User
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Answers
    0


    To yolk or not to yolk, that is the question...

    I myself yolk it up, but add egg whites as a bonus to everything I do just so I can get some extra in there.

    I usually do 3 full eggs + Comparable 3 egg whites to make one massive omelet, but that's just me.
  11. Registered User
    Exercise123's Avatar
    Stats
    5'8"  180 lbs.
    Join Date
    Sep 2010
    Posts
    62
    Answers
    0


    I think you lose half the protein when throw away the yolk..
  12. Registered User
    bluehealer's Avatar
    Stats
    5'7"  171 lbs.
    Join Date
    Dec 2009
    Posts
    997
    Answers
    0


    My egg supplier gave me a HUGE egg yesterday. I had a double yoke overeasy this morning.

    Plus 4 other eggs of course.
  13. Registered User
    codered5's Avatar
    Join Date
    Jun 2010
    Posts
    119
    Answers
    0


    Definitely yolks....since I have recently decided to ignore the anti-yolk crowd, I now eat three yolks a day...and my sex life has gone back to the way it was when I was 18
  •   

      
     

Similar Forum Threads

  1. Arachidonic Acid: X-Factor vs Egg Yolks?
    By zootreeves in forum Supplements
    Replies: 36
    Last Post: 09-04-2011, 04:01 PM
  2. Cholesterol and Muscle Mass-Don't Waste Those Yolks!
    By dadream in forum Nutrition / Health
    Replies: 19
    Last Post: 07-10-2008, 02:52 AM
  3. egg yolks
    By sage in forum Weight Loss
    Replies: 23
    Last Post: 12-13-2003, 05:45 AM
  4. Yolks or no yolks...
    By BigVrunga in forum Weight Loss
    Replies: 21
    Last Post: 03-14-2003, 01:08 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in