I was thinking this
day 1-6 125 grams of carbs 350 grams protein 90 grams of fat
day 7 350 grams of carbs 300 grams protein 75 grams fat?
kind of a refeed/cheat day?
day 1-6 125 grams of carbs 350 grams protein 90 grams of fat
day 7 350 grams of carbs 300 grams protein 75 grams fat?
kind of a refeed/cheat day?