So I have always had a bit of a low bood sugar problem. Obviously it can be a pretty miserable feeling, and is even more of a problem on a calorie restricted diet.
Recently I've started adding 10-15g of sugar from fruits to most of my meals and it has been MARVELOUS at keeping my blood sugar from dropping in between meals.
I stick to the fruits that have a better glucose/fructose ratio. Namely bananas and raisins.
I also obviiously build these cals AND carbs into my overall intake for the day as well.
But as fruit while cutting is generally frowned upon, I'm just wondering how much damage, if any I'm doing to my fat loss goals by doing this?
Recently I've started adding 10-15g of sugar from fruits to most of my meals and it has been MARVELOUS at keeping my blood sugar from dropping in between meals.
I stick to the fruits that have a better glucose/fructose ratio. Namely bananas and raisins.
I also obviiously build these cals AND carbs into my overall intake for the day as well.
But as fruit while cutting is generally frowned upon, I'm just wondering how much damage, if any I'm doing to my fat loss goals by doing this?