Health benefits of Oats.
Insoluble fiber & phytochemicals have cancer fighting property as they control certain bile acids reducing their toxicity.
Soluble fiber reduce LDL(bad) cholesterol without lowering HDL(good) cholesterol which controls weight gain & risks of heart attacks.
Soluble fiber slows down the starch digestion which helps daibetic patients to maintain blood sugar levels under control.
Oats are rich in Vitamin E, Zinc, Selenium, Copper, Iron, Manganese & Magnesium and protein.