clean bulking foods that can be eaten quickly

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    kingdong's Avatar
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    clean bulking foods that can be eaten quickly


    The shear amount of time it takes to st down and eat the big portions of lean meat I eat arnt exactly improveing my quality of life. Anyway around this?

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    blend oats in the blender with whey and a banana, you can blend up to 1 cup of oats and drink it...much faster and cooking them.
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    Homemade protein bars. There's a ton of recipes available if you google. I've been playing with different recipes the past few days and I'll just add extra whey to my batches to bump the protein content. Wrap 'em up in Saran Wrap and you're good to go!
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    MAGIC BULLET

    I usually just bite the bullet and eat the whole foods though
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    Quote Originally Posted by monsterbox View Post
    blend oats in the blender with whey and a banana, you can blend up to 1 cup of oats and drink it...much faster and cooking them.
    Don't the blended oats fall to the bottom of the shake, making it a bitch to drink?
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    Quote Originally Posted by Exercise123 View Post
    Don't the blended oats fall to the bottom of the shake, making it a bitch to drink?
    Yes
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    Quote Originally Posted by Exercise123 View Post
    Don't the blended oats fall to the bottom of the shake, making it a bitch to drink?
    not with a banana, thats they key
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    Brown rice cakes, zero impact bars, hard boiled eggs, whey with oats, beef jerkey.
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    shaker bottle + powder = profit?
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    Eggs balboa style
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    Hard Boiled eggs
    nuts...lots of nuts.
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    hard boiled eggs, canned salmon, ziplocks bags with chicken/steak
    BJJ = life
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    raw egg whites...i fill up a glass with 9 whites and pound it, chased with juice, preworkout
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    Add 2-3 raw eggs to your protein shakes, along with natty pb or some EVOO. I leave the eggs whole.

    Spoonfulls of natty PB also pack in the cals without the bloat. Just make sure to pop lots of fish oil with it.
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    Quote Originally Posted by kingdong View Post
    The shear amount of time it takes to st down and eat the big portions of lean meat I eat arnt exactly improveing my quality of life. Anyway around this?
    Make smaller meals and spread them out, so you can eat on the fly. Like do up a roast the night before and slice it for use on multi-grain bagels the next day. I like the kitchen sink shakes that you can drink throughout the day as well.
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    One word.....MILK....

    Drink by itself or mix with protein. Not only are you getting a good source of clean and dense calories, you are getting a good helping of natural casein protein as well.
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    I see a lot of people mentioning whey. Wouldnt soething like egg be better for morl of a meal protein?
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    PB man, PB is where it's at! Just carry a jar of natty peanut butter and a spoon with you at all times and you're ready to pack in the cals in the absolute most delicious way possible.

    If I had to pick one food to live off of for the rest of my life, I could live off just peanut butter, easily.
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