FRANKCASTLE
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I never used to eat what i should , lately i have tried to get atleast my protein rq's everyday, with quality foods and supps, i initially started cutting all bad carbs, no bread etc, my goal is to stay the same weight but look harder and leaner, im 230, would it make sense to throw out the no carb rule (except quality ones) some days ?? like eat whatever i want on weekends?? perhaps this would help even? all opinions are welcome, and i have had ppl say things to me and notice since the last three months i have cleaned it up, no scale change thou, as i lift hard and heavy on the regular, i got stronger for a few reps on everythng also