Back (kidney) cramps/pain?

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    Back (kidney) cramps/pain?


    Been lifting off and on for a few years now.

    Recently just started getting back into the gym (about 6-7 weeks ago)

    I've been taking some Creatine Mono at around 5grams per day, a multi vitamin(oneaday?) and thats it.

    My diet has only gotten better(compared to 7 weeks ago)

    Water intake has only increased (compared to 7 weeks ago) around 1 gallon/day.

    I am starting to put on some muscle mass, nothing durastic though.

    For the last couple of days I have been getting random cramps/pains in my left kidney area. Not really a sharp pain/but not dull either.

    I get up walk around, massage it a little and it goes away. Only happens a couple times a day, and normally around the the same time 1-4pm.

    I exercise at night (7-8pm)

    What do you think?

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    Like to know too i've been getting something like that too.Do you eat alot of protein?I thought mybe i was getting cause of my pro intake.Hope we find out its not a bad pain but its a pain!
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    Hard to say it could be a few things, certain exercises may provoke it, if you've been taking creating for more than 5 months creatine crystal can form, or it could be w.e. your eating...I'm not an expert but just keep reseRching but seeing your doctor will work best
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    I've always felt high protein intake causes this.
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    Try increasing your water intake even further.
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    i get the same pain when i take creatine...
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    Thanks for the replies fellas.
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    I've had this pain also. But I thought it was due to carrying my gear (Army) but it happened recently out of the blue. I guess no one really knows.
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    Quote Originally Posted by Hawk View Post
    Been lifting off and on for a few years now.

    Recently just started getting back into the gym (about 6-7 weeks ago)

    I've been taking some Creatine Mono at around 5grams per day, a multi vitamin(oneaday?) and thats it.

    My diet has only gotten better(compared to 7 weeks ago)

    Water intake has only increased (compared to 7 weeks ago) around 1 gallon/day.

    I am starting to put on some muscle mass, nothing durastic though.

    For the last couple of days I have been getting random cramps/pains in my left kidney area. Not really a sharp pain/but not dull either.

    I get up walk around, massage it a little and it goes away. Only happens a couple times a day, and normally around the the same time 1-4pm.

    I exercise at night (7-8pm)

    What do you think?
    if you are doing deadlifts which i dont know if you are but if you are that is the reason you are getting the pain..im not a doctor but i had the same pain you had and found out it was from not using a belt and i was dead lifting close to 500
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    ^
    Yah I do deads once a week.

    It hasn't happened for a while so I'm chalking it up to random growing pains i guess.

    If anyone is constantly/frequently getting pains in thier kidney area I advise to go see a doc.
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