Been lifting off and on for a few years now.
Recently just started getting back into the gym (about 6-7 weeks ago)
I've been taking some Creatine Mono at around 5grams per day, a multi vitamin(oneaday?) and thats it.
My diet has only gotten better(compared to 7 weeks ago)
Water intake has only increased (compared to 7 weeks ago) around 1 gallon/day.
I am starting to put on some muscle mass, nothing durastic though.
For the last couple of days I have been getting random cramps/pains in my left kidney area. Not really a sharp pain/but not dull either.
I get up walk around, massage it a little and it goes away. Only happens a couple times a day, and normally around the the same time 1-4pm.
I exercise at night (7-8pm)
What do you think?
Recently just started getting back into the gym (about 6-7 weeks ago)
I've been taking some Creatine Mono at around 5grams per day, a multi vitamin(oneaday?) and thats it.
My diet has only gotten better(compared to 7 weeks ago)
Water intake has only increased (compared to 7 weeks ago) around 1 gallon/day.
I am starting to put on some muscle mass, nothing durastic though.
For the last couple of days I have been getting random cramps/pains in my left kidney area. Not really a sharp pain/but not dull either.
I get up walk around, massage it a little and it goes away. Only happens a couple times a day, and normally around the the same time 1-4pm.
I exercise at night (7-8pm)
What do you think?