Need some feedback on meal plan

  1. New Member
    Rolo87's Avatar
    Join Date
    Feb 2010
    Posts
    130
    Rep Power
    124753
    Level
    18
    Lv. Percent
    57.46%

    Need some feedback on meal plan


    I am going to be bulking...

    Breakfast
    1/2c uncooked oatmeal
    2 whole eggs
    wheat toast
    1cup of skim milk

    Meal 2
    1 Medium Banana
    1/4c almonds
    Protein shake
    2 egg whites

    Lunch
    Tuna Sandwich
    Wheat toast
    Veggie Juice 8oz

    Dinner
    1c Brown rice
    8oz chicken
    green beans

    Meal 5
    Green beans
    2 tbs peanut butter

    Meal 6
    Protein shake
    1c cottage cheese

  2. Advanced Member
    Pipes's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2005
    Age
    36
    Posts
    753
    Rep Power
    2402
    Level
    23
    Lv. Percent
    28.23%

    Whats your height/weight btw, and how old are you?
  3. New Member
    Rolo87's Avatar
    Join Date
    Feb 2010
    Posts
    130
    Rep Power
    124753
    Level
    18
    Lv. Percent
    57.46%

    Quote Originally Posted by Pipes View Post
    Whats your height/weight btw, and how old are you?
    height 5'3"
    weight 156
    age 23
    •   
       

  4. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,556
    Rep Power
    1318
    Level
    29
    Lv. Percent
    70.5%
    Achievements Posting Pro

    If you're bulking, I'd def add more cals and fat in there. That looks more like a diet plan to me! What you listed is about half of what I eat in a day, I kid you not.
  5. Advanced Member
    Pipes's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2005
    Age
    36
    Posts
    753
    Rep Power
    2402
    Level
    23
    Lv. Percent
    28.23%

    I would agree, so your kind of a stocky guy. You also are younger your metabolism should be a bit higher. I'll post a link of what I have set up for my bulk, maybe to give you some ideas.
  6. Advanced Member
    Pipes's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Aug 2005
    Age
    36
    Posts
    753
    Rep Power
    2402
    Level
    23
    Lv. Percent
    28.23%

    8.30 - 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder, shake with 1.5 cup of skim milk. blended, 1 banana

    10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish

    12.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.

    3.30 - about 1 1/2 cups brown rice with about 1 cup of black beans, apple

    5.30 - 6 bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.

    8.00 post w/o - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it, 25g protein shake with 5g creatine mono

    10:00 - 1 4oz tilapia filet, sweet potato

    3729 cal
    273 prot
    66 fat
    534 carb


    Now this has changed a bit, I eat 5 scrambled eggs in the morning, try to also eat 2 apples a day. Sometimes I dont eat bananas, I've upped the tilapia to 2-3, well you get the idea. I try to push over 4k a day.
  7. New Member
    Rolo87's Avatar
    Join Date
    Feb 2010
    Posts
    130
    Rep Power
    124753
    Level
    18
    Lv. Percent
    57.46%

    Quote Originally Posted by Pipes View Post
    8.30 - 1 cup oatmeal grinded up, 2tbsp milled flax seed, 25g protein powder, shake with 1.5 cup of skim milk. blended, 1 banana

    10.30 - 1 cup kashi go lean crunch cereal dry, 1 yoplait light yogurt, 1 apple, 1 can tuna fish

    12.30 - about 10-12 oz chicken breast, 1-1/12 cup spinach or lima beans or brussel sprouts or steamed zuccini/squash, 1/2 cup trail mix.

    3.30 - about 1 1/2 cups brown rice with about 1 cup of black beans, apple

    5.30 - 6 bowl of pasta...2 cups(cooked) whole grain rotini with 1 cup of steamed broccoli, 1tbspn light country crock butter, salt/pepper/garlic powder/ 4 tsp parm cheese.

    8.00 post w/o - about 1 cup of fat free cottage cheese with mandarin oranges in water fruit cup, drained added to it, 25g protein shake with 5g creatine mono

    10:00 - 1 4oz tilapia filet, sweet potato

    3729 cal
    273 prot
    66 fat
    534 carb


    Now this has changed a bit, I eat 5 scrambled eggs in the morning, try to also eat 2 apples a day. Sometimes I dont eat bananas, I've upped the tilapia to 2-3, well you get the idea. I try to push over 4k a day.
    So i should add a lil bit more then huh? umm....yours looks pretty good lol i will tweek mine a lil bit more thanks for the reply
  8. New Member
    Boagrius's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Jan 2011
    Age
    27
    Posts
    414
    Rep Power
    273
    Level
    16
    Lv. Percent
    67.83%

    I really like your diet pipes, but IMO i think you should take a protein shake an hour earlier and put eggs in its place for the first meal. I would say 4 egg whites and 2-3 whole eggs.
    Anabolic Designs Represenative
    Perform and Transform
    http://anabolicminds.com/forum/supplement-reviews-logs/171721-boagrius-logging-pes.html
  9. Senior Member
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Rep Power
    3789
    Level
    34
    Lv. Percent
    44.68%
    Achievements Activity ProPosting Pro

    mine:

    1: 6-7 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams

    2: 8-9 hardboiled eggs, fresh fruit/vegetables

    3: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams

    4: half pound of salmon, banana (Pre-training)

    5: whey shake, 1-2 bananas

    6: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams

    Paleo FTW
    BJJ = life
  10. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,556
    Rep Power
    1318
    Level
    29
    Lv. Percent
    70.5%
    Achievements Posting Pro

    Quote Originally Posted by AntonG42O View Post
    mine:

    1: 6-7 eggs, 5 piece of thick sliced bacon, spinach, tomato/avocado, fish oil 5 grams

    2: 8-9 hardboiled eggs, fresh fruit/vegetables

    3: chicken breast or half pound can of salmon, 2-3 servings of spinach, big bag of baby carrots and big bag of broccoli, fish oil 5 grams

    4: half pound of salmon, banana (Pre-training)

    5: whey shake, 1-2 bananas

    6: 1 - 1.5 lbs flank steak, vegetables, red mash potatoes if feeling low glycogen, fish oil 5 grams

    Paleo FTW
    This is close to how I eat but I throw in a lot of nuts, yogurt, and skim milk into the mix.
  

  
 

Similar Forum Threads

  1. Help with new meal plan?
    By ambushunter in forum Nutrition / Health
    Replies: 2
    Last Post: 08-21-2009, 03:18 PM
  2. Help With Meal Plan
    By singa in forum Nutrition / Health
    Replies: 4
    Last Post: 06-21-2008, 12:29 PM
  3. meal plan??
    By keater824 in forum Nutrition / Health
    Replies: 5
    Last Post: 07-13-2007, 07:40 PM
  4. My Meal Plan
    By Jegs66 in forum Nutrition / Health
    Replies: 6
    Last Post: 07-11-2007, 05:34 PM
  5. Meal plan??
    By CACKS in forum Weight Loss
    Replies: 3
    Last Post: 01-06-2006, 01:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in