Post Cycle Diet

[getbig89]

So I end my cycle in two days and was wondering if I need to make any specific changes to my diet. I know I need to continue to eat alot to keep the gains, and to add alot of vitamin c for costisol. But do I need to make any significant changes to carbs, protein, or fat intake? Thanks for the help!

 

[Rosie Chee]

So I end my cycle in two days and was wondering if I need to make any specific changes to my diet. I know I need to continue to eat alot to keep the gains, and to add alot of vitamin c for costisol. But do I need to make any significant changes to carbs, protein, or fat intake? Thanks for the help!

If you want to keep your gains, then keep doing what you're doing re nutrition AND training (training intensity should remain high and weights lifted heavy).

~Rosie~

 

[getbig89]

Thanks, I was also wondering if it would be alright to take some creatine during this last month/month and a half of heavy eating?

 

[AtomicFox]

Yes you can add creatine. It will help you retain your gains.

A good idea for post cycle nutrition is to keep your fat intake high in general. Keeping your fat intake between 25% to 30% of total calories will ensure optimal testosterone levels.

 

[getbig89]

Any recommendations on how much vitamin c I should take in the morning?