Post Cycle Diet

  1. Post Cycle Diet


    So I end my cycle in two days and was wondering if I need to make any specific changes to my diet. I know I need to continue to eat alot to keep the gains, and to add alot of vitamin c for costisol. But do I need to make any significant changes to carbs, protein, or fat intake? Thanks for the help!


  2. Quote Originally Posted by getbig89 View Post
    So I end my cycle in two days and was wondering if I need to make any specific changes to my diet. I know I need to continue to eat alot to keep the gains, and to add alot of vitamin c for costisol. But do I need to make any significant changes to carbs, protein, or fat intake? Thanks for the help!
    If you want to keep your gains, then keep doing what you're doing re nutrition AND training (training intensity should remain high and weights lifted heavy).

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. Thanks, I was also wondering if it would be alright to take some creatine during this last month/month and a half of heavy eating?
    •   
       


  4. Yes you can add creatine. It will help you retain your gains.

    A good idea for post cycle nutrition is to keep your fat intake high in general. Keeping your fat intake between 25% to 30% of total calories will ensure optimal testosterone levels.

  5. Any recommendations on how much vitamin c I should take in the morning?
  

  
 

Similar Forum Threads

  1. Replies: 6
    Last Post: 11-19-2009, 02:11 PM
  2. post post workout meal and diet -- HELP/THOUGHTS
    By beebab in forum Nutrition / Health
    Replies: 1
    Last Post: 07-17-2007, 02:08 AM
  3. Please critique my post-diet cycle plan
    By ArnoldIsMyIdol in forum Anabolics
    Replies: 6
    Last Post: 06-05-2006, 04:37 AM
  4. serious Post cycle/post comp bulk diet help!
    By savagebeast in forum Bulking
    Replies: 4
    Last Post: 05-23-2006, 01:59 PM
  5. T-1 Post cycle Q and critique my diet
    By Beta BBer in forum Anabolics
    Replies: 6
    Last Post: 06-08-2003, 05:56 PM
Log in
Log in