turkey burgers?

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    turkey burgers?


    I cook turkey burgers on a george forman, but i have noticed that htey are labeled high in fat like 26 grams of fat. I know a lot of guys eat them are they ok to eat or should i avoid them? I am in a cut, i have a good diet, and would like your guys advice!

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    It's all about total macros. They make different varieties of turkey burgers, just like they do regular beef. I'd suggest finding those that have less fat (98% fat free) or go with some 96/4 lean beef.
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    Fat won't kill you.
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    I feel like it would depend on what else you are eating throughout the day.....and how many turkey burgers you want. I have Jennie-O turkey burgers and they are like 190 cals a piece and 9g of fat, taste good too....but if you are eating low fat the rest of the day, maybe you need the extra fat......
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    The ground turkey in my area thats sold is either 93/7 fat or 99% fat free. Can't go wrong with either.
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    Don't forget you're tossing them on a george foreman...

    The huge amount of fat that you see on the little tray? Probably a good amount of those 23% that you see advertised on the package.

    You should be fine either way.
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    I mix it 50-50 with lean ground sirlion. Taste a whole lot better.
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    you need fat... but define "good diet"
  

  
 

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