turkey burgers?

[at1010]

I cook turkey burgers on a george forman, but i have noticed that htey are labeled high in fat like 26 grams of fat. I know a lot of guys eat them are they ok to eat or should i avoid them? I am in a cut, i have a good diet, and would like your guys advice!

 

[MidwestBeast]

It's all about total macros. They make different varieties of turkey burgers, just like they do regular beef. I'd suggest finding those that have less fat (98% fat free) or go with some 96/4 lean beef.

 

[T-Bone]

Fat won't kill you.

 

[codered5]

I feel like it would depend on what else you are eating throughout the day.....and how many turkey burgers you want. I have Jennie-O turkey burgers and they are like 190 cals a piece and 9g of fat, taste good too....but if you are eating low fat the rest of the day, maybe you need the extra fat......

 

[Harry Manback]

The ground turkey in my area thats sold is either 93/7 fat or 99% fat free. Can't go wrong with either.

 

[bla55]

Don't forget you're tossing them on a george foreman...

The huge amount of fat that you see on the little tray? Probably a good amount of those 23% that you see advertised on the package.

You should be fine either way.

 

[bluehealer]

I mix it 50-50 with lean ground sirlion. Taste a whole lot better.

 

[Silversupra81]

you need fat... but define "good diet"