How Smoking Effects Your Health

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    How Smoking Effects Your Health


    This is not a warning it's a reminder. Because some people still smoking although they all know what is cause to their health. I came across this article and I thought it's good to share it with you guys.

    Source: freeonlinehealth.com

    Although the negative health effects of cigarette smoking cannot be debated, it remains the single most common cause of preventable deaths. Each year, over 430,000 people die as a result of a smoking related disease. Yet, over 50 million continue to smoke, including over 3 million teens. An estimated three thousand teenagers begin to smoke each day, and one thousand of them will eventually die as a result. According to the American Lung Association, cigarette smoking leads to 87% of lung cancers, emphysema and chronic bronchitis. Healthcare and lost productivity costs of $97.2 billion dollars per years arise from smoking related illnesses. Cigarettes contain over 19 known cancer-causing chemicals in addition to nicotine.

    Quitting is a frustrating and difficult proposition for these people who despite the knowledge that they are seriously harming their bodies. Addiction to nicotine causes very uncomfortable symptoms of with drawl. Irritation, agitation and anxiety as well as loss of concentration, sleep disturbances, headaches, coughing and cravings.

    Smoking cigarettes is so compelling because of the effects of nicotine. A stimulant, nicotine causes a temporary increase in alertness and a calm feeling. And it can be incredibly addictive. Some studies have found nicotine to be more highly addictive that cocaine or heroin. Additionally, it suppresses the appetite and smokers tend to keep weight off.
    How Smoking Harms Your Body

    Hereís why cigarette smoke causes so much damage to our bodies. While nicotine itself isn't thought to be carcinogenic, the highly addictive drug is toxic and potentially lethal in large doses. Long-term smokers have a much higher risk of developing a host of life threatening diseases. Just about any cancer you can think of, including cancer of the lung, mouth, nose, voice box, lip, tongue, nasal sinus, eso****us, throat, pancreas, bone marrow, kidney, cervix, liver, bladder and stomach can result from smoking.


    Heart and lungs are most damaged by smoking

    Lung diseases such as chronic obstructive pulmonary disease, which includes chronic bronchitis and emphysema, are largely due to smoking. Heart disease, which includes coronary artery disease, heart attack and stroke are far more common in smokers. One of the effects of nicotine is constricting the blood vessels, which in turn causes high blood pressure. Another effect is raising your heart rate, which adds extra stress on your heart.



    Not only does smoking affect the heart, but every part of your circulatory system. Your blood becomes thicker and stickier, further taxing the heart. The lining of the blood vessels is damaged, allowing fat deposits to adhere, and is most likely a significant cause of arteriosclerosis, or hardening of the arteries.

    As a result, diminished circulation to the feet and hands leads to painful neuropathy, and impaired ability to fight local infections. This can lead to gangrene and sometimes requires amputation.


    Inhaled smoke contains poison

    The inhaled smoke contains many harmful substances, such as tar, carbon monoxide, hydrogen cyanide, heavy metals and free radicals. Each of these damages the body in various ways. Tar is sticky and brown, containing many chemicals known to be carcinogenic, including benzopyrene. It also and stains teeth, fingernails and lung tissue.

    It causes damage to the mouth, teeth and gums, as well as ulcers of the digestive system.
    Osteoporosis is caused by a leeching of calcium from the bones and predisposes smokers to fractures. The hip joint is particularly vulnerable to fractures and Avascular Necrosis, a disorder where the bone dies.

    Because carbon monoxide, a major component of the smoke, binds with higher affinity to hemoglobin, it displaces oxygen carried by the blood. Since less oxygen is carried within each blood cell, the heart must pump more blood through the body to transfer the same amount of oxygen to the cells.

    Hydrogen cyanide prevents the lungs from cleaning themselves of poisonous chemicals. Cilia, the tiny hairs that help to clean the lungs by moving foreign substances out are damaged. Harmful chemicals are allowed to collect in the lungs, preventing oxygenation of the blood.

    Other chemicals in smoke that damage the lungs include hydrocarbons, nitrous oxides, organic acids, phenols and oxidizing agents. Free radicals are highly reactive chemicals that can damage the heart muscles and blood vessels When they react with cholesterol plaques are formed, which increase the risk of arterial damage, heart disease and stroke. Finally, tobacco smoke contains dangerous metals including arsenic, cadmium, and lead. Many of these are known to cause cancer.

    The tars in smoke can trigger cancer of the eso****us and throat. Smoking causes increased stomach acid secretion, leading to heartburn and ulcers. Smokers have higher rates of deadly pancreatic cancer. Many of the carcinogens from cigarettes are excreted in the urine where their presence can cause bladder cancer, which is often fatal. High blood pressure from smoking can damage the kidneys.


    Smoking Damages Other Systems

    Smoking adversely affects the reproductive system, especially in women. Many female smokers experience irregular or absent periods. Fertility is compromised, and menopause occurs one to two years earlier. The risk of cervical cancer is increased. For women over 35 taking oral contraceptives, there is a significantly increased risk of stroke or heart attack if they are smokers. Men, experience lower sperm count, more abnormal sperm with decreased motility. There is also an effect on the manís level of sex hormones. Decrease circulations also predisposes male smokers to impotence as a result of overall compromised circulation and damage to the blood vessels in the penis. .
    Smokerís immune systems are impaired, leaving the smoker vulnerable to a host of minor infections. A smoker needs more time to recover from infections than a non-smoker. Coupled with diminished circulation, a smokerís risk of infection from minor cuts or abrasions to the arms or legs skyrockets.

    Cigarette smoking decreases bone density, promoting osteoporosis. Skin becomes dry and loses itís elasticity as a result of poor circulation. Premature wrinkling is common. Irritation and inflammation of the stomach and intestines is frequently seen, including painful ulceration of the entire GI tract.

    Even more serious are the risks to an unborn child if the mother smokes. Miscarriage is more common in women who smoke. Infants of smoking mothers are at increased risk of low birth weight, prematurity, cleft lip and palate, infections and SIDS.


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    is it true that a pack will cut down your t-level by 15%??

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    1 year smoke free in 2 weeks.

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    I recently was trying to help a friend complaining about intense DOMS depsite (in my opinion) having a pretty weak leg routine which included mostly cardio. We tried every recovery supplement, contrast showers and nothing helped so I gave up! A week later I find out he is a heavy smoker!

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    Quote Originally Posted by ntornado View Post
    I recently was trying to help a friend complaining about intense DOMS depsite (in my opinion) having a pretty weak leg routine which included mostly cardio. We tried every recovery supplement, contrast showers and nothing helped so I gave up! A week later I find out he is a heavy smoker!
    I don't think smoking ever made my doms better or worse. The biggest drawback from smoking was lack of appetite. Maybe your friend simply doesn't eat enough to recover.

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    thank you so much for posting this. i dont smoke much (1-2 cigs a day) but after reading this i was once again reminded about how nasty this $hit is. im using this weekend to completely stop the dirty habit. i train so much BJJ i need my lung capacity and my wind. sometimes you need a little reminder to get you going.
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    Quote Originally Posted by drudixon View Post
    1 year smoke free in 2 weeks.
    congrats man... on my am profile a week or so ago i changed it to non-smoker..

    its some nasty **** and man the hardest habit to drop...and it so goes against what we are trying to do

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    Its so good to hear others that have quit this SH*TTY habit. Im twenty and i started smoking back in highschool. Probably one of the hardest things to quit. I stopped smoking three days ago and wow... i can already feel the benefits. My libido is back, my joints dont ache, and ive been coughing up so much tar its ridiculous. I hope everyone who reads this takes a chance at quiting smoking if they are smokers. You never really know how much better you will feel until you try!

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    Quote Originally Posted by lightemup View Post
    Its so good to hear others that have quit this SH*TTY habit. Im twenty and i started smoking back in highschool. Probably one of the hardest things to quit. I stopped smoking three days ago and wow... i can already feel the benefits. My libido is back, my joints dont ache, and ive been coughing up so much tar its ridiculous. I hope everyone who reads this takes a chance at quiting smoking if they are smokers. You never really know how much better you will feel until you try!
    awesome man im doing it this weekend and never looking back!!!
    BJJ = life

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    Nice Thread!

    I quit tobacco cigarettes 1 year and a month ago. I now use electronic cigarettes which are basically very similar to the nicotine inhalers found in pharmacies only 100 times better.

    I have done my homework on these, so for the skeptic readers I suggest you do the same before deciding your judgement on these things. Nicotine is just a stimulant like caffine ect. So if you can get a nicotine fix without the 100's of chemicals found in tobacco cigarettes, you do not crave them as much. The gum, patch and scripts did not work for me..

    I breath 100 times better!

    If you would like to learn more about this stuff, please feel free to PM me any questions you may have...

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    nicotine's not what's dangerious, it actually has potentinal clinical benefits in the treatment of diseases... moreso it's all the other nasty **** they put in there in combination with the smoke... nicotine in moderation is no more dangerous than alcohol in moderation

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    Quote Originally Posted by jgassen15 View Post
    nicotine's not what's dangerious, it actually has potentinal clinical benefits in the treatment of diseases... moreso it's all the other nasty **** they put in there in combination with the smoke... nicotine in moderation is no more dangerous than alcohol in moderation
    Well said

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    20 minutes after your last cigarette- your blood pressure and pulse rate return to what they were just before your last cigarette, and your hands and feet warm up to the temperature they were before smoking.

    8 hours after your last cigarette- the carbon monoxide level in you blood falls, and the oxygen level increases, so that both become normal.

    24 hours after your last cigarette- the chance of your having a heart attack is lessened

    48 hours after your last cigarette- your nerve endings start regrowing, so your senses of both smell and taste improve. Walking becomes easier.

    By 3 months after your last cigarette- your circulation has improved, and your lung function has increased by up to 30%.

    By 9 months after your last cigarette- the cells lining your airways have fully recovered, so that they remove mucus better, you cough less, have less sinus congestion, and your shortness of breath has gone.

    1 year after your last cigarette- your risk of coronary heart disease is now half that of a smoker's.

    5 years after your last cigarette- your risk of having a stroke is now greatly reduced, approaching that of someone who has never smoked.

    10 years after your last cigarette- your risk of dying from lung cancer is about half that of someone still smoking. Your chances of getting cancer of the mouth, throat, gullet, pancreas, kidney, and bladder are greatly reduced, compared with a smoker's.

    15 years after your last cigarette- your risk of having coronary heart disease is no greater then that of someone who has never smoked.


    day 2, im feeling great!!!!
    BJJ = life

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    Never smoked a cig before, never will. Seen people die from them and dont see a point of doing them.

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    Quote Originally Posted by gidemon View Post
    congrats man... on my am profile a week or so ago i changed it to non-smoker..

    its some nasty **** and man the hardest habit to drop...and it so goes against what we are trying to do
    True, very true. I quit in 2006 after I started working out so I could breath better and have more energy.

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    Quote Originally Posted by AntonG42O View Post
    20 minutes after your last cigarette- your blood pressure and pulse rate return to what they were just before your last cigarette, and your hands and feet warm up to the temperature they were before smoking.

    8 hours after your last cigarette- the carbon monoxide level in you blood falls, and the oxygen level increases, so that both become normal.

    24 hours after your last cigarette- the chance of your having a heart attack is lessened

    48 hours after your last cigarette- your nerve endings start regrowing, so your senses of both smell and taste improve. Walking becomes easier.

    By 3 months after your last cigarette- your circulation has improved, and your lung function has increased by up to 30%.

    By 9 months after your last cigarette- the cells lining your airways have fully recovered, so that they remove mucus better, you cough less, have less sinus congestion, and your shortness of breath has gone.

    1 year after your last cigarette- your risk of coronary heart disease is now half that of a smoker's.

    5 years after your last cigarette- your risk of having a stroke is now greatly reduced, approaching that of someone who has never smoked.

    10 years after your last cigarette- your risk of dying from lung cancer is about half that of someone still smoking. Your chances of getting cancer of the mouth, throat, gullet, pancreas, kidney, and bladder are greatly reduced, compared with a smoker's.

    15 years after your last cigarette- your risk of having coronary heart disease is no greater then that of someone who has never smoked.


    day 2, im feeling great!!!!
    nice information there...the more knowledge you have the better the chances are torwards quitting and never smoking again.its crazy how the cigg came about ,legal and such a wide spread killer.if everyone quit smoking it would probly damage the medical industry ,insurance companys,morgs,gasstations...t he list is endless.

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    Hey if there are any sucess storys out there id like to hear them

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    What about those who smoke 1 or 2 bowls of marijuana a day. 2-4 draws Max daily. Much less smoke inhaled than most any smoker. Do u think it had same ill affects. I'm just curious as I smoked weed for many years before quitting.
    Quote Originally Posted by Arnold Schwarzenegger
    The mind always fails first, not the body. The secret is to make your mind work for you, not against you..
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    I dont think its even in the same catagory of badness as ciggs... a vaporizer can be used btw(besides the chems in the ciggs the tissue scaring alone from the hot smoke causes mutated cells,cancer..tumors and so on

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    3 weeks no cigs going strong!!!

    i think you are ok with herb. i mean smoking anything isnt good and its best to vaporize, but herb doesnt have the 599 household chemicals like cigs do. much less harsh.
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    doing good aton...stick it out.3 weeks

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    Though it may sound silly and negative, it works well. Fear of losing valuable things in life will give immense strength to face and overcome the problems. Think about the side effects of the cigarettes and have fear of losing your health, family, happiness and life. When you start fearing about all the loss you will face due to smoking, you tend to hate smoking and gradually avert from that. Even if you are offered to smoke, you tend to withdraw from that place. Keep trying, ultimately youíll end up quit smoking and lead a better life.
    Try nicotine flavored chewing gums to quit smoking. It is proving to be a successful alternative for cigarettes. It is a boon for all those who wants to quit smoking.

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    I'll second the post about e-cigs. I've smoked pretty much my whole life, and it is horrible. You start because you're a young idiot and then it gets a-hold of you. Then you continue to smoke without ever realizing why. E-cigarettes are a far cleaner and a far safer delivery method.

    I am new, so I don't know if I can post youtube videos.. but this video is very interesting. So many smokers go through their whole life never even realizing WHY they smoke.. it's on youtube just search for vjyjKzPu2fc and go to the 3:00 mark.

    If you don't get away from the addiction - the e-cig will still change your life, for you. I didn't have to go through ANY withdrawl and I have more energy and a more steady nicotine level.

    If you have any questions about e-cigarettes, please feel free to PM me. Don't buy pricey ones, a-lot of people buy the generic mini ones and pay as much as $200 and they don't work too well. You know, stay away from overly hyped ones like the blu and junk like that. Look for Joye and other quality brands.

    There's a great forum about e-cigs called e cigarette forum. (I can't link to anything)

    E-cigs also cost far far less than smoking. A quality e-cig starter kit can be had for as low as thirty bucks and a month supply of juice can run as low as ten bucks if you mix your own or maybe thirty bucks if you buy it premixed.

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    cigarettes are legal crack.

    The most disgusting leach you will encounter if you bring it into your life.

    especially for the health conscious. it made me paranoid ALL THE TIME. constantly having to worry about mouth , throat, lung cancer. flat muscles, no oxygen. it makes it VERY hard to gain muscle. lower libido, etc. all of that is on the side of the high cost, terrible smell, and yellowed teeth and finger nails. not to mention the hurt lipid profile.

    there really isnt any other explanation for why it is legal, other than population control.


    thankyou Jesus for breaking me from this habit.
    For me, the action IS the juice.

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    yeeehaaa week 4 going strong!!!
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    Quote Originally Posted by AntonG42O View Post
    yeeehaaa week 4 going strong!!!
    keep it up man....do you feel any better?

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    Quote Originally Posted by gidemon View Post
    keep it up man....do you feel any better?
    yeah man much better. much more energy. im not coughing anything up really but i wasnt the heaviest of smokers. my clothes and car doesnt smell anymore, its great!
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    Quote Originally Posted by soontobbeast View Post
    cigarettes are legal crack.

    The most disgusting leach you will encounter if you bring it into your life.

    especially for the health conscious. it made me paranoid ALL THE TIME. constantly having to worry about mouth , throat, lung cancer. flat muscles, no oxygen. it makes it VERY hard to gain muscle. lower libido, etc. all of that is on the side of the high cost, terrible smell, and yellowed teeth and finger nails. not to mention the hurt lipid profile.

    there really isnt any other explanation for why it is legal, other than population control.


    thankyou Jesus for breaking me from this habit.

    I could not agree, more! I do NOT miss my newports. At all.

    The reason it's legal is that it is a VERY reliable source of revenue for our government. That's why they're allowed to have 100s and 100s the acceptable safe limit of tens of chemicals .... yet the good old FDA starts misinformation and lies and electric cigarettes, and illegally seizes shipments of them, even though they use only three or four harmless chemicals (which are all in cigarettes, in higher concentrations, anyway)

    Population control has always been on my mind, too, if no ones smoked and half of a million people all of a sudden forgot to die on a yearly basis.. what on earth would we do, then?

    Phillip Morris even had the balls to say "hey, we're not causing more medical expenses, because our users die more often" or something like that

    No it is a horribly addictive disgusting body and life destroying government profit machine ... Just get away from smoking any way you possibly can!

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    After reading this post I stopped smoking the blacks today after almost a year of smoking about 4 or 5 a day. If anyone knows how big they are..inhaling 4 or 5 in a day is probably brutal on the lungs.

    Lets hope I can kick this habit for good.

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    Ah! Those are not good.. You inhaled the smoke? Congratulations on quitting!! I use to love blackstone milds (like b&m but smoother, sweeter) but they were also hell on the lungs.

    I got some of those "tar bar" things and when I realized my newports and my cigarillos created more tar than anything else, that's when it hit me. I was painting my lungs with this stuff!!

    The more of that there is, the faster you kill all of your cilia. The lungs can't clear themselves once those are dead. That's why some smokers cough and cough and cough in futility. I guess the smoke also kills nerves some way or another. That's why smoking is painful for a-lot of people, but only at first.

    It's just too bad that the lungs don't have a sense of smell, or taste. The tar smells like 1000 ashtrays and "tastes like stinging". They go to great trouble trying to mask the harshness of it

    Here's another good video rCvEDg_ffjU on youtube
    It shows how they make the "tobacco" they put into commercially sold "tobacco" products. Basically they leech everything out of it, load that with chemicals that make nicotine more available to the body and other ones that make it taste better and spray that onto a paper they then chop up ...

    It's just crazy what goes into getting people to smoke and how much we DON'T KNOW about our addictions at times.

    Sorry for being long winded, but smoking I've seen it kill people I cared for and it's helped destroy my own health... And, me, I never understood the addiction until about a year ago, so I know, others probably don't either.

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    Well i'm on day 2 right now and i'm not gonna lie...I don't know if its the "placebo" affect of thinking something will happen right away when I get off of them or not but i'm feeling less cloudy on the inside.

    When I woke up I didn't have this heavy feeling I normally do so maybe its working, time will tell.

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    keep it up bro! im going month strong over here feeling great@!
    BJJ = life

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    Quote Originally Posted by ephedroman View Post
    Well i'm on day 2 right now and i'm not gonna lie...I don't know if its the "placebo" affect of thinking something will happen right away when I get off of them or not but i'm feeling less cloudy on the inside.

    When I woke up I didn't have this heavy feeling I normally do so maybe its working, time will tell.
    its no placebo effect..your body is actually feeling better.. stick with it and trust me there are alot of us that smoke,have smoked or are in the process of quitting the habit...it slows gains,recovery and the price of a pack you could be buying a gallon of milk a day..or 140 dollars worth of supplements a month..thats a pack a day.but if you need support or anything pm me and dont give up the battle..ciggs were ment to control population and make a ****load of money for the medical industry..its a big sham!

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    Quote Originally Posted by AntonG42O View Post
    keep it up bro! im going month strong over here feeling great@!
    hell yeah bro-1 month for you!

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    5th week here!!! temptations are still there but I just think about how $hitty they made me feel and how nasty cigs smell so the desire goes away.
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    3 years and counting smoke free

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    Quote Originally Posted by gorilla25 View Post
    3 years and counting smoke free

    thats great to hear man..ciggs are just a way to control population,make ****loads of revenue for the med industry and control people.very very nasty **** to be tied to.

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    I tried only smoking black and milds only back in the day...lmfao..i got up to about 6-7 of those a day and that idea didnt really workout for me.

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    Quote Originally Posted by gidemon View Post
    I tried only smoking black and milds only back in the day...lmfao..i got up to about 6-7 of those a day and that idea didnt really workout for me.
    those things are even worse! by the way, still havent even had a drag since the beginning of this thread!! go me
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