I have been out of commission for a while. A couple of years ago I was in the best shape I have ever been in, then I tore something in my knee. I had no insurance and couldn't afford to get it fixed or miss work. I quit working out all together about 6 months later. I just rested and all the time when I wasn't working and now about 2 full years later I feel Like I am fully healed and stable. I have been itching to work out now and get back to it.
I am 28 years old. That year and a half is the longest I have had off from working out since I was 12. My dad started me on a program when I was 12 and I kept it up and modified it along the way until I tore my knee at 26.
Now that I am motivated and ready to get going again I come asking for a little help.
I don't remember what all supplements I used to take, so I'd like your thoughts on the essentials. If there is a particular brand that you like feel free to say so.
My nutrition through meals is clean. It has stayed pretty clean throughout the layoff.
I used to have a list of the supplements I had been taking, a list that I had made through extensive research. I am hoping with your help won't have to do as much research this time around.