Ok so you hear the usual diet recommendations from people as in take in 1.5 grams of protein per pound of body weight for bulking, cutting, re comping. X amount of grams of carbs per pound of body weight etc.
My issue is that if your dividing your calories into ratios these never line up to the recommended amounts. for example I was cutting recently and Im a endomorph I used a 45/30/25 on at 2650 so thats 298p 198 c 74grams fats, To me protien levels seemed excessive beyond the recomended 1 pound per body weight seeing I'm at 188 pounds. Carbs are high, I always hear people recomend .5 grams per pound of body weight etc.
So feeling lost this is how I structure diet, I do 5 meals generally with 2-3 snack size items usually shakes
pre wrokout protein carb
during shake with waximaze
post 1 apple whey/chicken
protein fat/ vegi carb
casein shake before bed
I have pct upcoming and I was wondering what you guys think of 50/20/30 at around 3000 cals?
Please help, I was in great shape before eating just broiled fish, whey, oatmeal and never counting anything, I tried all these percentages and my results have been sucking