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OkAy diet looks way too low on carbs for a bulk. Carbs are pretty important. The whole clean eating allows for lean mass is bs. If your macros are decent what matters is calories in versus energy expenditure. So essentially what I'm getting at is how was your progress going? If you were gaining alot of fat than the over all calories need to come down mainly the binge calories more than likely. If you were having trouble gaining lbs than oviously cleaning up your diet is the worst move possible.
I'll say it again but this way. Say person A has a maintainance of 3000 calories and eats 2700 calories clean chicken breast rice olive oil ect. Person B hass the same 3000 calorie maintenance but adds in a double chese burger which brings him to 3200 calories a day. Only one is going to gain muscle, and it's person B.
So pick your total calories you need and than pick your macros based on that, 40/40/20 is a decent ratio but can be adjusted. Once you figure out te totals of each group get them in, in ways that taste good. I save 200 carbs pwo for pancakes personally. The point is as long as at the end of the day you get your 200g protein, 250 carbs, 70g fat (random numbers) you will grow nicely.
Having said that pwo meal is the most important meal and the only one I'd try to avoid using on fast food since I try to get high protein, super high carbs low fat.
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
thanks dudes/gals ive been doin really good recently. my progress is coming along really good, so i guess im not doing bad overall. i feel bigger, even tho im already 215 lbs i feel fuller u know? i had a couple of slices from dominos today since i was in a rush all day since 8am (school mostly.) hope it doesnt kill me. having a big meal around 9:30, 10 isnt bad? what about going to bed on a full stomach? i worked out today but didnt do any cardio so maybe i should just keep my eating less? idk!~