If you haven't heard of this guy or his methods I highly recommend checking this out! DVD is FREE - you can watch it over the web or download it for your own use.
LONGEVITY: The long awaited DVD from bodybuilding and contest prep guru, Ken 'SKIP' Hill
I also think you can check out some of his posts over at the intensemuscle.com forums - Home of DC training and "Skiploading"
LONGEVITY: The long awaited DVD from bodybuilding and contest prep guru, Ken 'SKIP' Hill
I also think you can check out some of his posts over at the intensemuscle.com forums - Home of DC training and "Skiploading"