PWO meal for fasted morning cardio?
- 01-21-2011, 08:20 PM
- 01-21-2011, 08:44 PM
01-23-2011, 02:17 PM
Bump on this for another question.
Trying to change things around a bit and find something that works for my body. What if I were to do a morning cardio session on an empty stomach, then have a PWO meal, and then head off to the gym to do actual weight training and then have ANOTHER PWO meal, is that too early after cardio to jump immediately into weight training? Does that just flat out not make any sense to do that, or is it worth a shot?
01-23-2011, 03:43 PM
01-23-2011, 03:48 PM
Thanks rosie. I'm gonna give it a shot Since the post cardio meal is actually going to double as a uhh...pre workout meal, I'm debating whether I should use something like rice or oatmeal for the carbs as opposed to straight dextrose. I'm thinking maybe something lower GI could give me slightly more energy for my weight traning than dextrose would. thoughts?
01-23-2011, 03:58 PM
01-29-2011, 02:21 PM
yah, i'm bumping my own thread.
Been doing this for the past week with good results. Playing around a bit every day with the meal itself. So far I have been doing 2 scoops whey obviously for the faster acting form of protein. But wondering if I might be better off with a blend in this meal like ON's pro complex, it has to last me another 3 hours until I can get to my PWO meal after weight training.
Obviously there is only one way to find out, and I'm gonna try it for a few days and see, but just wondering how "in theory" this sounds to you guys?
01-29-2011, 03:12 PM
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