ran out of casein

  1. New Member
    rojasdave's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Aug 2010
    Posts
    191
    Rep Power
    301
    Level
    12
    Lv. Percent
    84.17%
    Achievements Reputation Pro

    ran out of casein


    i have no casein, and just finished a tub of cottage cheese 2 days ago. what can i use for slow releasing protein over night tonight? a tall glass of whole milk?

  2. New Member
    BigJoshStud's Avatar
    Stats
    6'0"  270 lbs.
    Join Date
    Feb 2009
    Posts
    50
    Rep Power
    97
    Level
    6
    Lv. Percent
    36.68%

    A tall glass of whole milk, a scoop of whey, and some sort of fat to help slow absorbtion (peanut butter, udo's oil, fish oil, olive oil, etc...)
  3. Advanced Member
    CaponeCEO's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Aug 2007
    Age
    33
    Posts
    694
    Rep Power
    458
    Level
    21
    Lv. Percent
    4.3%

    Quote Originally Posted by rojasdave View Post
    i have no casein, and just finished a tub of cottage cheese 2 days ago. what can i use for slow releasing protein over night tonight? a tall glass of whole milk?
    x3

    My bedtime protein consists of 2 cups of whole milk, 1/2 cup of cottage cheese mixed with lowfat yogurt. And a few spoonfulls of Natty PB. I am on a powder free bulk right now.
    •   
       

  4. New Member
    rojasdave's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    Aug 2010
    Posts
    191
    Rep Power
    301
    Level
    12
    Lv. Percent
    84.17%
    Achievements Reputation Pro

    what are the benefits of powder free bulk? can you list a sample eating plan?
  5. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  120 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,162
    Rep Power
    261079
    Level
    75
    Lv. Percent
    37.78%
    Achievements Reputation ProReputation AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by rojasdave View Post
    i have no casein, and just finished a tub of cottage cheese 2 days ago. what can i use for slow releasing protein over night tonight? a tall glass of whole milk?
    Just keep using cottage cheese. Or have liquid egg whites. Or natural peanut butter. Get another protein powder like MAP and have standalone or mixed in with plain yoghurt. So many options. You don't even need to eat pre-bed, either, honestly.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  

  
 

Similar Forum Threads

  1. On Casein
    By dave12 in forum Supplements
    Replies: 7
    Last Post: 07-22-2009, 04:55 AM
  2. Before bed: Casein only or a mix of Whey/Casein/Egg
    By Gaf Knee in forum Weight Loss
    Replies: 3
    Last Post: 09-09-2003, 10:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in