ran out of casein
- 01-15-2011, 08:15 PM
- 01-15-2011, 08:18 PM
A tall glass of whole milk, a scoop of whey, and some sort of fat to help slow absorbtion (peanut butter, udo's oil, fish oil, olive oil, etc...)
- 01-15-2011, 08:40 PM
01-15-2011, 09:59 PM
what are the benefits of powder free bulk? can you list a sample eating plan?
01-15-2011, 10:08 PM
- 5'1" 121 lbs.
- Join Date
- Mar 2008
MAP and have standalone or mixed in with plain yoghurt. So many options. You don't even need to eat pre-bed, either, honestly.
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