How much sleep are you getting
- 01-14-2011, 01:13 PM
- 01-14-2011, 02:09 PM
No lately I get about 3, 4 and at times 9.
I go to sleep late from playing ps3 with the wife then wake up around 3am to go drive an hour and go hiking once a week. Wake up at 4am to go jog 6 miles, hit gym, get breakfast, go home shower then take a nap before work at ten am. Other days I go to bed at 8 and sleep till about 7 or 8
I think it depends on what your motivated to do and accomplish as to how your body will react. There are guys 50 years old out jogging early and faster then I so that's my thought on it. Here is to staying healthy my friend
Side not my goals and why I wake up early
ten half marathons this year
one full marathon
Triathlon next year
be able to do a hundred dips nonstop and 50 pull ups without kipping or stopping
Maybe make some goals that require you to get out of bed and take action to accomplish.
- 01-14-2011, 03:09 PM
5-6 hours a night
01-17-2011, 11:13 AM
I get 6, but it takes me like an hour to fall asleep (f'in anxiety), but when I wake up I usually go back to bed for an hour after I eat breakfast.
Your body probably just needs 8 hours of sleep... That's not a bad thing btw. I wish I could sleep for 8 hours straight.
01-17-2011, 11:33 AM
- 5'1" 117 lbs.
- Join Date
- Mar 2008
- Kiwi in the United States
- Rep Power
How many hours do you sleep?
01-17-2011, 10:22 PM
- 5'10" 0 lbs.
- Join Date
- Dec 2009
- h town
- Rep Power
i function best with ten hours of sleep
01-18-2011, 08:13 AM
As long as I have 6 I am fine but studies show there are actually short and long sleepers, which is why some people are considered "morning people" and others hate the morning lol.
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