No lately I get about 3, 4 and at times 9.
I go to sleep late from playing ps3 with the wife then wake up around 3am to go drive an hour and go hiking once a week. Wake up at 4am to go jog 6 miles, hit gym, get breakfast, go home shower then take a nap before work at ten am. Other days I go to bed at 8 and sleep till about 7 or 8
I think it depends on what your motivated to do and accomplish as to how your body will react. There are guys 50 years old out jogging early and faster then I so that's my thought on it. Here is to staying healthy my friend
Side not my goals and why I wake up early
ten half marathons this year
one full marathon
Triathlon next year
be able to do a hundred dips nonstop and 50 pull ups without kipping or stopping
Maybe make some goals that require you to get out of bed and take action to accomplish.