:::sigh:::
:wtf:
A bit long, but I'd appreciate it if anyone could help me out here.
So after my MDrol cycle, I weighed in at 80kg, and had a diet of 4200-4700 Cal per day while on. My maintenance approximately 2800 prior to the cycle. During my 4 week PCT, I lowered my caloric intake to about 3500 mostly by cutting out the massive amounts of carbs, and some fats while keeping the same amount of protein. My diet during PCT was approximately equal protein and carbs, accounting for 70% of the caloric intake, and mostly good fats making up the rest. I maintained the same training, and noticed that my strength stayed about the same, losing only about 2.5kg on most compound lifts but retaining within 1rep of my on-cycle sets/reps.
So last week, I went on a ski trip. My diet during those 4 days consisted of buffet breakfast of mostly omelets, meats, whole wheat breads, nuts, cheese, yogurt. Lunch consisting of approx 900 Cal, and a buffet dinner cinsiting of mostly meats. I would estimate that I was intaking at least 3000+ Cals with a decent amount of protein. I weighed myself at the end of the ski trip, and tipped the scale at approx. 78.8kg
Now, 4 days and one more ski outing later, I weighed myself again and was surprised to see 76.8 on the scale. WOAH WTF? I started a cut 3 days ago, with caloric intake at an estimated 2500, and today was my 2nd gym day. How could I possibly be in a 3000+ Cal deficit per day which led to this massive difference in weight? I realize that this may be water weight loss, but 2kg worth? that's 4.4lbs...
All my compound lift numbers haven't changed either... so my strength is still there.
What gives? Please help me out here! I'm a bit confused...
:wtf:
A bit long, but I'd appreciate it if anyone could help me out here.
So after my MDrol cycle, I weighed in at 80kg, and had a diet of 4200-4700 Cal per day while on. My maintenance approximately 2800 prior to the cycle. During my 4 week PCT, I lowered my caloric intake to about 3500 mostly by cutting out the massive amounts of carbs, and some fats while keeping the same amount of protein. My diet during PCT was approximately equal protein and carbs, accounting for 70% of the caloric intake, and mostly good fats making up the rest. I maintained the same training, and noticed that my strength stayed about the same, losing only about 2.5kg on most compound lifts but retaining within 1rep of my on-cycle sets/reps.
So last week, I went on a ski trip. My diet during those 4 days consisted of buffet breakfast of mostly omelets, meats, whole wheat breads, nuts, cheese, yogurt. Lunch consisting of approx 900 Cal, and a buffet dinner cinsiting of mostly meats. I would estimate that I was intaking at least 3000+ Cals with a decent amount of protein. I weighed myself at the end of the ski trip, and tipped the scale at approx. 78.8kg
Now, 4 days and one more ski outing later, I weighed myself again and was surprised to see 76.8 on the scale. WOAH WTF? I started a cut 3 days ago, with caloric intake at an estimated 2500, and today was my 2nd gym day. How could I possibly be in a 3000+ Cal deficit per day which led to this massive difference in weight? I realize that this may be water weight loss, but 2kg worth? that's 4.4lbs...
All my compound lift numbers haven't changed either... so my strength is still there.
What gives? Please help me out here! I'm a bit confused...